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Ингредиенты
- 1 kg onions, medium
- 150 gm sugar (caster)
- 100 ml sherry
- 50 ml white vinegar
- 50 ml extra virgin olive oil pin cayenne salt, pepper
Инструкции
- Peel and finely slice the onions. Heat the oil in a heavy based pan and cook the onions over a low heat for 10 min till soft.
- Add in the sugar and cook till golden in colour, about 20 min. Add in the sherry and vinegar and continue to cook till mix is transparent.
- Ladle into sterilised jars and seal.
- Delicious with warm and cool meats.
- Keeps for 3-4 months.
- Ensure storage jars are well sterilised.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 361mg | 10% |
| Total Carbs 62.04g | 17% |
| Dietary Fiber 3.8g | 13% |
| Sugars 49.0g | 33% |
| Protein 2.52g | 4% |
