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Add a photoHealthy version of a Chinese takeaway favourite. I've posted a recipe for hoisin sauce also on this site if you want to try making your own for this too!
http://hungryjenny.blogspot.com/2010/01/say-no-to-takeaway-try-this-easy-hoisin.html
Ингредиенты
- 2 duck breasts, skin on
- 150g dry Shanghai noodles (or any other quick-cook noodles you have)
- 1 carrot, chopped into matchsticks
- 1 celery stalk, chopped into matchsticks
- 2 tbsp hoisin sauce
- 1 tbsp sesame seeds
- 1 tbsp sesame oil
- Salt and pepper
Инструкции
- Season the duck and quickly seal on both sides in a hot pan.
- Transfer to an oven and roast at 200 degrees C for about 10 minutes (or more if you prefer to be well-done). Leave to rest.
- Meanwhile, gently boil the noodles with the veg for about 15 minutes.
- Drain and toss with sesame oil and sprinkle over sesame seeds.
- Carve the duck into slices and serve with the noodle salad, spooning some hoisin sauce over to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 2 servings | |
| Calories 407 | |
| Calories from Fat 197 | 48% |
| Total Fat 22.15g | 28% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 446mg | 19% |
| Potassium 725mg | 21% |
| Total Carbs 10.65g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.99g | 4% |
| Protein 39.39g | 63% |
