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Ингредиенты
- 8 ounce. lg. peeled and deveined shrimp
- 6 ounce. fresh sea scallops
- 3/4 c. lime or possibly lemon juice
- 1/4 c. sliced green onion
- 1 (4 ounce.) can green chile peppers, liquid removed
- 3 tbsp. extra virgin olive oil
- 2 tbsp. fresh cilantro
- 1 tbsp. capers
- 3/4 c. minced tomato
- 1 avocado, sliced
- Boston/Bibb lettuce
- Lime wedges
Инструкции
- Bring 1 qt water and tsp. salt to boiling. Add in shrimp; simmer for 1 minute. Add in scallops; simmer 2 min more or possibly till shrimp turn pink and scallops are opaque. Drain; rinse under cool water.
- Place shrimp and scallops in a mixing bowl. Pour lime or possibly lemon juice over shrimp and scallops. Cover and marinate 4-24 hrs. Drain. Throw away marinade. In mixing bowl stir together green onions, chili peppers, extra virgin olive oil, cilantro and capers. Stir in seafood. Cover and refrigerate30 min. Toss mix with tomato. Serve over lettuce. Garnish with avocado and lime wedges. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 136 | 54% |
| Total Fat 15.33g | 19% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 290mg | 12% |
| Potassium 515mg | 15% |
| Total Carbs 11.42g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 1.85g | 1% |
| Protein 20.03g | 32% |
