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Ингредиенты
- 1/3 c. finely-minced beef jerky - (abt 3 ounce)
- 1 pkt cream cheese - (8 ounce) softened to room temperature
- 1/2 c. lowfat sour cream
- 2 x green onions finely minced
- 2 Tbsp. minced red or possibly green pepper
- 1/2 Tbsp. Worcestershire sauce Freshly-grnd black pepper to taste
Инструкции
- Mix beef, cream cheese, lowfat sour cream, green onions, green pepper and Worcestershire sauce. Add in black pepper to taste. Let stand 1 hour for flavors to blend.
- This recipe yields 1 c. for 8 servings.
- Description: "Beef jerky imparts a meaty, smoky flavor to this creamy dip. Try it on toasted or possibly fried chips made from low carb tortillas!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 8 servings | |
| Calories 70 | |
| Calories from Fat 48 | 69% |
| Total Fat 5.37g | 7% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 241mg | 10% |
| Potassium 98mg | 3% |
| Total Carbs 1.97g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.58g | 1% |
| Protein 3.64g | 6% |
