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Add a photoOne of my new favs for a slightly spicy, hot lunch.
Servings: 9
Serving Size: 1 cup
Weightwatcher PointsPlus: 5
Порций: 9 cups
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Ингредиенты
- 2-3 lbs. boneless, skinless chicken thighs
- 1 Swanson (48-ounce) container fat-free, chicken broth
- 4 tsp. olive oil, divided
- 1/2 large onion, chopped
- 2 cloves minced garlic
- 3 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 2 15.5oz cans Bushâs white hominy, drained and rinsed
- 1 (10 oz) can diced tomatoes and green chiles (like Hatch or Rotel), drained
- Salt and pepper to taste
- Garnish: diced onion, fresh cilantro, sliced radishes, chopped cabbage, and lime wedges
Инструкции
- Cut chicken thighs into 1 inch pieces, trimming fat, and place in saucepan with 2 tsp olive oil; cook through (but do not brown). Add broth and bring mixture to a boil, reduce heat and simmer for 30 minutes. Skim any fat from the surface.
- In a large Dutch oven or soup pot coated with vegetable cooking spray, saute onions over medium heat 3 to 4 minutes or until translucent. Add garlic, chili powder, cumin, and oregano and cook 30 seconds or until fragrant. Stir in broth and chicken meat and bring to a simmer. Add hominy and green chiles and cook 5 minutes.
- Garnish individual servings with onion, cilantro, radishes, chopped cabbage and lime wedges.
- Optional: shredded cheese (I prefer cheddar or pepper jack) and a bit of sour cream (I used fat-free).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 9 servings | |
| Calories 115 | |
| Calories from Fat 45 | 39% |
| Total Fat 5.07g | 6% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.08g | |
| Cholesterol 60mg | 20% |
| Sodium 206mg | 9% |
| Potassium 239mg | 7% |
| Total Carbs 2.56g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.11g | 1% |
| Protein 14.52g | 23% |
