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Рецепт Egg White Omelet

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Порций: 4

Ингредиенты

Cost per serving $0.83 view details

Инструкции

  1. In a large bowl combine 5 egg whites and 3 Large eggs. Add in water and mix well. Season with salt and pepper.
  2. In a small bowl combine melted margarine and sesame oil. Place half in a skillet and saute/fry thinly sliced onion, minced green bell pepper, and minced red bell pepper till tender; remove from the heat and set aside.
  3. In another skillet, heat the remaining oil/margarine mix. When warm and bubbly add in the egg mix and reduce the heat to medium. Push the cooked portion to the center and cook till set. Place the vegetables on top, add in grated mozzarella cheese, and carefully fold on top. Garnish with sliced Italian tomatoes.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 251  
Calories from Fat 207 82%
Total Fat 23.36g 29%
Saturated Fat 5.03g 20%
Trans Fat 2.09g  
Cholesterol 160mg 53%
Sodium 371mg 15%
Potassium 248mg 7%
Total Carbs 4.11g 1%
Dietary Fiber 1.1g 4%
Sugars 2.6g 2%
Protein 7.24g 12%
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