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Рецепт Egg White Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1/2 c. thinly-sliced onion
5 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		water
7.4g 		salt
0.38g 		margarine
14.0g 		sesame oil
6.8g 		bell pepper
7.64g 		bell pepper
7.64g 		mozzarella cheese
7.06g 		tomatoes
67.34g 		egg whites
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.0 0.0 0.02 0.0 0.07 0.08 1.83 0.59 н/д 7.24 28.96
Total Fat (g) 3.67 0.0 0.0 11.3 6.8 0.01 0.02 1.41 0.13 н/д 23.36 93.44
Carbohydrates (g) 0.28 0.0 0.0 0.1 0.0 0.35 0.46 0.27 2.64 н/д 4.11 16.44
Ash (g) 0.32 0.01 0.37 0.27 0.0 0.03 0.04 н/д 0.34 н/д 1.37 5.48
Calories (kcal) 52.853 0.0 0.0 100.38 60.112 1.527 2.367 21.329 12.121 н/д 250.689 1002.756
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.05 0.2
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д 0.09 0.15 н/д 0.84 н/д 1.16 4.64
Fructose (g) 0.04 н/д н/д н/д н/д 0.09 0.17 н/д 0.92 н/д 1.22 4.88
Lactose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.16
Maltose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.03 7.39 0.0 2.31 0.0 7.17 7.04 3.28 63.64 н/д 118.87 475.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.28 0.0 0.0 0.0 0.0 0.18 0.32 0.04 1.77 н/д 2.6 10.4
Galactose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 н/д 1.1 4.4
Calcium (mg) 19.589 0.222 0.09 0.42 0.0 0.764 0.535 51.627 6.734 н/д 79.98 319.92
Iron (mg) 0.68 0.0 0.0 0.01 0.0 0.03 0.03 0.02 0.18 н/д 0.94 3.76
Magnesium (mg) 4.435 0.074 0.004 0.42 0.0 0.764 0.916 1.836 7.407 н/д 15.857 63.428
Phosphorus (mg) 70.594 0.0 0.0 0.7 0.0 1.527 1.985 37.008 16.162 н/д 127.975 511.9
Potassium (mg) 49.526 0.0 0.03 2.52 0.0 13.363 16.112 6.709 159.596 н/д 247.858 991.432
Sodium (mg) 51.744 0.296 145.343 132.02 0.0 0.229 0.305 37.29 3.367 н/д 370.594 1482.376
Zinc (mg) 0.41 0.0 0.0 0.0 0.0 0.01 0.02 0.22 0.11 н/д 0.78 3.12
Copper (mg) 0.037 0.001 0.0 0.0 0.0 0.005 0.002 0.002 0.04 н/д 0.087 0.348
Manganese (mg) 0.015 0.0 0.0 н/д н/д 0.009 0.008 н/д 0.074 н/д 0.107 0.428
Selenium (mcg) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 н/д 12.9 51.6
Vitamin A, IU (IU) 179.995 0.0 0.0 499.94 0.0 28.254 239.091 н/д 560.942 н/д 1508.223 6032.892
Retinol (mcg) 51.374 0.0 0.0 107.52 0.0 0.0 0.0 11.018 0.0 н/д 169.912 679.648
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.0 114.66 0.0 1.375 11.989 11.3 28.283 н/д 219.35 877.4
Beta Carotene (mcg) 3.696 0.0 0.0 85.4 0.0 15.883 124.013 3.602 302.357 н/д 534.951 2139.804
Vitamin E (mg) 0.36 0.0 0.0 1.26 0.1 0.03 0.12 0.03 0.36 н/д 2.25 9.0
Vitamin D (IU) 12.936 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 н/д 1732.658 6930.632
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 0.0 0.0 26.04 3.894 0.0 82.828 н/д 235.1 940.4
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.18 н/д н/д н/д н/д 0.0 0.01 н/д 0.08 н/д 0.28 1.12
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.1 9.8 0.0 8.6 н/д 24.5 98.0
Thiamin (mg) 0.026 0.0 0.0 0.001 0.0 0.005 0.004 0.007 0.027 н/д 0.07 0.28
Riboflavin (mg) 0.177 0.0 0.0 0.006 0.0 0.002 0.007 0.023 0.013 н/д 0.229 0.916
Niacin (mg) 0.026 0.0 0.0 0.003 0.0 0.037 0.075 0.008 0.397 н/д 0.546 2.184
Pantothenic acid (mg) 0.532 0.0 0.0 0.0 0.0 0.008 0.024 н/д 0.061 н/д 0.625 2.5
Vitamin B-6 (mg) 0.052 0.0 0.0 0.001 0.0 0.017 0.022 0.006 0.054 н/д 0.152 0.608
Folate (mcg) 17.371 0.0 0.0 0.14 0.0 0.764 3.513 0.706 10.101 н/д 32.595 130.38
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.0 н/д 0.65 2.6
Choline (mg) 92.8 0.0 0.0 1.7 0.0 0.4 0.4 1.0 4.5 н/д 100.9 403.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.063 н/д 0.0 н/д 0.0 0.001 0.001 н/д 0.007 н/д 0.071 0.284
Threonine (g) 0.207 н/д 0.0 н/д 0.0 0.003 0.003 н/д 0.02 н/д 0.233 0.932
Isoleucine (g) 0.248 н/д 0.0 н/д 0.0 0.002 0.002 н/д 0.013 н/д 0.264 1.056
Leucine (g) 0.403 н/д 0.0 н/д 0.0 0.003 0.003 н/д 0.02 н/д 0.429 1.716
Lysine (g) 0.336 н/д 0.0 н/д 0.0 0.003 0.003 н/д 0.02 н/д 0.363 1.452
Methionine (g) 0.14 н/д 0.0 н/д 0.0 0.001 0.001 н/д 0.007 н/д 0.149 0.596
Cystine (g) 0.1 н/д 0.0 н/д 0.0 0.001 0.002 н/д 0.007 н/д 0.109 0.436
Phenylalanine (g) 0.251 н/д 0.0 н/д 0.0 0.007 0.004 н/д 0.047 н/д 0.309 1.236
Tyrosine (g) 0.185 н/д 0.0 н/д 0.0 0.001 0.001 н/д 0.007 н/д 0.193 0.772
Valine (g) 0.318 н/д 0.0 н/д 0.0 0.003 0.002 н/д 0.013 н/д 0.337 1.348
Arginine (g) 0.303 н/д 0.0 н/д 0.0 0.002 0.003 н/д 0.013 н/д 0.322 1.288
Histidine (g) 0.115 н/д 0.0 н/д 0.0 0.001 0.002 н/д 0.007 н/д 0.124 0.496
Alanine (g) 0.274 н/д 0.0 н/д 0.0 0.003 0.002 н/д 0.02 н/д 0.299 1.196
Aspartic acid (g) 0.492 н/д 0.0 н/д 0.0 0.016 0.021 н/д 0.094 н/д 0.623 2.492
Glutamic acid (g) 0.621 н/д 0.0 н/д 0.0 0.015 0.016 н/д 0.29 н/д 0.941 3.764
Glycine (g) 0.159 н/д 0.0 н/д 0.0 0.002 0.002 н/д 0.013 н/д 0.177 0.708
Proline (g) 0.188 н/д 0.0 н/д 0.0 0.002 0.002 н/д 0.013 н/д 0.205 0.82
Serine (g) 0.359 н/д 0.0 н/д 0.0 0.004 0.004 н/д 0.02 н/д 0.386 1.544
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 0.0 0.0 3.814 0.0 н/д 160.155 640.62
Trans Fat (g) н/д н/д н/д 2.085 н/д н/д н/д н/д н/д н/д 2.085 8.34
Saturated Fat (g) 1.146 0.0 0.0 2.127 0.966 0.005 0.002 0.768 0.02 н/д 5.033 20.132
Phytosterols (mg) н/д н/д 0.0 н/д 58.82 0.687 н/д н/д 4.714 н/д 64.221 256.884
Monounsaturated Fat (g) 1.408 0.0 0.0 5.443 2.7 0.001 0.0 0.343 0.02 н/д 9.914 39.656
Polyunsaturated (g) 0.503 0.0 0.0 3.402 2.836 0.005 0.005 0.036 0.054 н/д 6.84 27.36