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Ингредиенты
- 1 1/2 to 2 lbs. extra lean grnd beef
- 1/3 c. soy sauce
- 1 clove garlic, crushed
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 tbsp. brown sugar
Инструкции
- Mix all ingredients together in a good sized mixing bowl. Use your hands to make sure the seasonings are evenly distributed throughout the meat.
- Chill the mix for at least a couple of hrs or up to 24 hrs for a stronger flavor.
- Roll the meat out in strips or patties and dry in 150 degree oven with the door ajar for 4 to 8 hrs.
- Drying time will vary depending on humidity and the fat content of the meat.
- Once removed from the oven jerky is cooled and stored in an open container to allow drying to continue.
- Seal the container to prevent further drying.
- Store in refrigerator or freezer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 179 | 58% |
| Total Fat 19.85g | 25% |
| Saturated Fat 7.77g | 31% |
| Trans Fat 1.24g | |
| Cholesterol 90mg | 30% |
| Sodium 935mg | 39% |
| Potassium 428mg | 12% |
| Total Carbs 4.62g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.58g | 2% |
| Protein 25.52g | 41% |
