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Рецепт Ground Beef Jerky - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
132.3g 		soy sauce
14.17g 		garlic
0.44g 		salt
0.13g 		pepper
0.04g 		sugar
3.44g 		Всего в порции Всего в рецепте
Protein (g) 24.59 0.89 0.03 0.0 0.0 0.0 25.52 153.12
Total Fat (g) 19.84 0.01 0.0 0.0 0.0 0.0 19.85 119.1
Carbohydrates (g) 0.0 1.08 0.14 0.0 0.03 3.37 4.62 27.72
Ash (g) 1.2 2.17 0.01 0.12 0.0 0.02 3.52 21.12
Calories (kcal) 284.438 7.508 0.648 0.0 0.111 13.066 305.77 1834.62
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 3.25 3.25 19.5
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.05 0.3
Fructose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.95 10.03 0.25 0.0 0.0 0.05 97.28 583.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.0 0.0 0.0 3.34 3.58 21.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 19.845 2.692 0.787 0.03 0.189 2.854 26.397 158.382
Iron (mg) 2.77 0.27 0.01 0.0 0.01 0.02 3.08 18.48
Magnesium (mg) 23.813 6.092 0.109 0.001 0.084 0.309 30.409 182.454
Phosphorus (mg) 226.227 17.708 0.666 0.0 0.075 0.138 244.814 1468.884
Potassium (mg) 390.275 30.742 1.744 0.01 0.546 4.573 427.89 2567.34
Sodium (mg) 87.316 798.575 0.074 48.448 0.019 0.963 935.394 5612.364
Zinc (mg) 5.93 0.07 0.01 0.0 0.0 0.0 6.01 36.06
Copper (mg) 0.093 0.014 0.001 0.0 0.0 0.002 0.11 0.66
Manganese (mg) 0.013 0.06 0.007 0.0 0.002 0.002 0.085 0.51
Selenium (mcg) 20.9 0.1 0.1 0.0 0.0 0.0 21.1 126.6
Vitamin A, IU (IU) 0.0 0.0 0.039 0.0 0.13 0.0 0.169 1.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 0.0 0.007 0.042
Beta Carotene (mcg) 0.0 0.0 0.022 0.0 0.068 0.0 0.089 0.534
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.0 0.0 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 0.089 0.0 0.158 0.948
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.053 0.004 0.001 0.0 0.0 0.0 0.058 0.348
Riboflavin (mg) 0.198 0.024 0.0 0.0 0.0 0.0 0.223 1.338
Niacin (mg) 6.152 0.312 0.003 0.0 0.0 0.004 6.471 38.826
Pantothenic acid (mg) 0.728 0.043 0.003 0.0 н/д 0.004 0.777 4.662
Vitamin B-6 (mg) 0.463 0.021 0.005 0.0 0.0 0.001 0.491 2.946
Folate (mcg) 7.938 1.983 0.013 0.0 0.004 0.034 9.973 59.838
Vitamin B-12 (mcg) 2.87 0.0 0.0 0.0 0.0 0.0 2.87 17.22
Choline (mg) 81.0 2.6 0.1 0.0 0.0 0.1 83.7 502.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.013 0.0 0.0 н/д н/д 0.145 0.87
Threonine (g) 0.953 0.035 0.001 0.0 н/д н/д 0.989 5.934
Isoleucine (g) 1.085 0.043 0.001 0.0 н/д н/д 1.128 6.768
Leucine (g) 1.918 0.071 0.001 0.0 н/д н/д 1.99 11.94
Lysine (g) 2.037 0.051 0.001 0.0 н/д н/д 2.09 12.54
Methionine (g) 0.635 0.013 0.0 0.0 н/д н/д 0.648 3.888
Cystine (g) 0.251 0.016 0.0 0.0 н/д н/д 0.267 1.602
Phenylalanine (g) 0.953 0.047 0.001 0.0 н/д н/д 1.0 6.0
Tyrosine (g) 0.754 0.033 0.0 0.0 н/д н/д 0.787 4.722
Valine (g) 1.204 0.044 0.001 0.0 н/д н/д 1.249 7.494
Arginine (g) 1.601 0.061 0.003 0.0 н/д н/д 1.664 9.984
Histidine (g) 0.807 0.023 0.0 0.0 н/д н/д 0.83 4.98
Alanine (g) 1.535 0.04 0.001 0.0 н/д н/д 1.575 9.45
Aspartic acid (g) 2.223 0.095 0.002 0.0 н/д н/д 2.32 13.92
Glutamic acid (g) 3.691 0.21 0.004 0.0 н/д н/д 3.904 23.424
Glycine (g) 1.654 0.04 0.001 0.0 н/д н/д 1.694 10.164
Proline (g) 1.244 0.065 0.0 0.0 н/д н/д 1.309 7.854
Serine (g) 0.979 0.051 0.001 0.0 н/д н/д 1.031 6.186
Cholesterol (mg) 89.962 0.0 0.0 0.0 0.0 0.0 89.962 539.772
Trans Fat (g) 1.244 н/д н/д н/д н/д н/д 1.244 7.464
Saturated Fat (g) 7.766 0.001 0.0 0.0 0.0 0.0 7.768 46.608
Phytosterols (mg) н/д н/д н/д 0.0 0.04 н/д 0.04 0.24
Monounsaturated Fat (g) 8.679 0.001 0.0 0.0 0.0 0.0 8.681 52.086
Polyunsaturated (g) 0.569 0.003 0.001 0.0 0.0 0.0 0.573 3.438