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Add a photoПорций: 6
Ингредиенты
- 1 1/2 x -(up to)
- 2 lb Fresh spinach, cooked, liquid removed
- 1/8 tsp Nutmeg
- 1 tsp Dry tarragon
- 1 Tbsp. Lemon juice Salt and pepper to taste
- 2 tsp Parsley, minced
- 1 x (9-inch) pastry shell
- 1/2 c. Feta cheese
- 4 x Large eggs
- 3/4 c. Cream
- 1/2 c. Plain yogurt
Инструкции
- Cook pastry shells 5 min. Cook spinach. Drain thoroughly! Chop very fine. Combine spinach with nutmeg, tarragon, lemon juice, salt, pepper and parsley and spread on bottom of pastry. Sprinkle cheese on top. Beat Large eggs slightly with yogurt and cream and blend well. Pour over spinach mix.
- Bake at 350 about 30 min or possibly till custard is set.
- Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 206 | |
| Calories from Fat 130 | 63% |
| Total Fat 14.68g | 18% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 331mg | 14% |
| Potassium 747mg | 21% |
| Total Carbs 8.98g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.29g | 2% |
| Protein 11.67g | 19% |
