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Ингредиенты
- 1 lrg Potato, baked
- 3/4 c. Pinto, kidney, or possibly black beans, cooked -this is 1/2 of a 15 ounce can, liquid removed
- 3/4 c. Salsa
Инструкции
- Microwave potato till done. Meanwhile put beans and salsa in a small saucepan and heat. Serve over potato. You can top with some low or possibly fatfree lowfat sour cream if you want.
- You can also serve this over rice, couscous, bulgar or possibly polenta.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 598g | |
| Calories 779 | |
| Calories from Fat 21 | 3% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 797mg | 33% |
| Potassium 3661mg | 105% |
| Total Carbs 151.31g | 40% |
| Dietary Fiber 31.0g | 103% |
| Sugars 5.21g | 3% |
| Protein 39.26g | 63% |
