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Ингредиенты
- 1 c. Barley (or possibly brown rice)
- 4 c. Water
- 1/2 lb Mushrooms
- 1 sm Onion, peeled and finely minced
- 2 tsp Oil
- 1/4 c. Unbleached white flour
- 1 c. Vegetable broth
- 1 c. Lite soy lowfat milk (low-fat)
- Â Â Salt to taste
- Â Â Pepper to taste
Инструкции
- Preheat the oven to 375'F. Cook barley in water in a large pot for 1 hour and 15 min.
- Meanwhile, saute/fry mushrooms and onion with oil in a frying pan over medium heat for 3 min. Dissolve flour in soy lowfat milk and broth and then add in sauteed mushrooms and onions. Simmer 5 min longer, stirring constantly. Add in salt and pepper to taste. Add in cooked barley to mix and mix well.
- Press barley-mushroom mix into a lightly oiled 9x9x2" baking pan.
- Bake at 375'F. for 30 min. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 8 servings | |
| Calories 178 | |
| Calories from Fat 40 | 22% |
| Total Fat 4.51g | 6% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 145mg | 6% |
| Potassium 344mg | 10% |
| Total Carbs 28.32g | 8% |
| Dietary Fiber 6.5g | 22% |
| Sugars 1.74g | 1% |
| Protein 7.91g | 13% |
