Рецепт Beans And Salsa On Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 276.75g	pinto 144.75g	salsa 177.44g	Всего в порции	Всего в рецепте
Protein (g)	5.59	31.01	2.66	39.26	39.26
Total Fat (g)	0.25	1.78	0.35	2.38	2.38
Carbohydrates (g)	48.35	90.54	12.42	151.31	151.31
Ash (g)	2.99	5.01	2.84	10.84	10.84
Calories (kcal)	213.098	502.283	63.878	779.258	779.258
Starch (g)	42.73	49.46	н/д	92.19	92.19
Sucrose (g)	0.47	2.87	н/д	3.34	3.34
Glucose (dextrose) (g)	0.91	0.19	н/д	1.1	1.1
Fructose (g)	0.75	0.0	н/д	0.75	0.75
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	219.57	16.4	159.16	395.14	395.14
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.16	3.05	н/д	5.21	5.21
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.1	22.4	2.5	31.0	31.0
Calcium (mg)	33.21	163.568	21.293	218.07	218.07
Iron (mg)	2.16	7.34	3.97	13.47	13.47
Magnesium (mg)	63.653	254.76	28.39	346.803	346.803
Phosphorus (mg)	157.748	594.923	53.232	805.902	805.902
Potassium (mg)	1165.118	2016.368	479.088	3660.573	3660.573
Sodium (mg)	16.605	17.37	762.992	796.967	796.967
Zinc (mg)	0.8	3.3	0.3	4.4	4.4
Copper (mg)	0.304	1.288	0.177	1.77	1.77
Manganese (mg)	0.415	1.665	н/д	2.08	2.08
Selenium (mcg)	0.8	40.4	0.7	41.9	41.9
Vitamin A, IU (IU)	5.535	0.0	975.92	981.455	981.455
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	49.683	49.683	49.683
Beta Carotene (mcg)	2.768	0.0	н/д	2.768	2.768
Vitamin E (mg)	0.03	0.3	н/д	0.33	0.33
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	0.0	н/д	22.14	22.14
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	54.5	9.1	7.1	70.7	70.7
Thiamin (mg)	0.221	1.028	0.089	1.338	1.338
Riboflavin (mg)	0.083	0.304	0.053	0.44	0.44
Niacin (mg)	2.906	1.694	1.916	6.516	6.516
Pantothenic acid (mg)	0.83	1.144	н/д	1.974	1.974
Vitamin B-6 (mg)	0.83	0.68	0.266	1.777	1.777
Folate (mcg)	44.28	759.938	33.714	837.931	837.931
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.5	95.8	н/д	129.3	129.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.347	н/д	0.43	0.43
Threonine (g)	0.221	1.172	н/д	1.394	1.394
Isoleucine (g)	0.221	1.259	н/д	1.481	1.481
Leucine (g)	0.332	2.258	н/д	2.59	2.59
Lysine (g)	0.36	1.969	н/д	2.328	2.328
Methionine (g)	0.083	0.376	н/д	0.459	0.459
Cystine (g)	0.083	0.275	н/д	0.358	0.358
Phenylalanine (g)	0.249	1.592	н/д	1.841	1.841
Tyrosine (g)	0.221	0.622	н/д	0.844	0.844
Valine (g)	0.332	1.448	н/д	1.78	1.78
Arginine (g)	0.277	1.592	н/д	1.869	1.869
Histidine (g)	0.138	0.811	н/д	0.949	0.949
Alanine (g)	0.166	1.259	н/д	1.425	1.425
Aspartic acid (g)	1.411	3.286	н/д	4.697	4.697
Glutamic acid (g)	0.969	4.386	н/д	5.355	5.355
Glycine (g)	0.166	1.158	н/д	1.324	1.324
Proline (g)	0.194	1.549	н/д	1.743	1.743
Serine (g)	0.249	1.694	н/д	1.943	1.943
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.347	0.053	0.484	0.484
Phytosterols (mg)	13.838	н/д	н/д	13.838	13.838
Monounsaturated Fat (g)	0.0	0.333	0.035	0.368	0.368
Polyunsaturated (g)	0.111	0.593	0.195	0.899	0.899