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Рецепт Black Bean And Ham Hock Soup

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Порций: 4

Ингредиенты

Cost per serving $2.30 view details
  • 1/4 c. Extra virgin olive oil
  • 1/2 c. Onion, minced
  • 5 x Garlic cloves, minced
  • 1/2 c. Minced Pasilla chilies
  • 1 Tbsp. Cumin
  • 1 x Ham hock
  • 2 quart Chicken stock
  • 1 bot , (12-oz) of beer
  • 2 quart Water
  • 1 lb Black beans, soaked overnight in cool water to cover, rinsed and Liquid removed Salt and freshly grnd pepper
  • 2 x Green onions, minced
  • 1 bn Cilantro, minced, plus extra for garnish Lowfat sour cream and salsa, for garnish

Инструкции

  1. In a stock pot heat extra virgin olive oil just till smoking. Add in onions, garlic, chilies and cumin and stir till onions are translucent/soft. Add in ham hock, chicken stock, beer and 2 qts of water and bring to a boil. Add in black beans and simmer till beans are tender, 1 to 1 1/2 hrs.
  2. Season to taste with salt and pepper in last 15 min of cooking.
  3. Add in green onions and cilantro and cook 5 min more. Ladle into bowls and garnish with cilantro, lowfat sour cream or possibly salsa.
  4. Yield: 4 Servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 1104g
Recipe makes 4 servings
Calories 559  
Calories from Fat 140 25%
Total Fat 15.97g 20%
Saturated Fat 2.46g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 778mg 32%
Potassium 2149mg 61%
Total Carbs 76.58g 20%
Dietary Fiber 19.9g 66%
Sugars 3.41g 2%
Protein 30.04g 48%
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