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Ингредиенты
- 8 good quality thick sausages
- olive oil1 large onion, chopped
- 2-3 garlic cloves, crushed
- 1 tbsp Dijon mustard
- 1 heaped tbsp chilli paste
- 2 cans diced tomatoes
- 1-1½ cups chicken stock
- sea salt & freshly ground pepper
- a good splash of soy sauce
- 2 cans butter beans, rinsed & drained
- 2 tbsp chopped fresh parsley
Инструкции
- Blanch the sausages in simmering water until firm to the touch. Then drain well and set aside.
- Heat a little oil in a heavy-bottomed pan and gently sauté the onion and garlic until tender, stirring now and again.
- Add the mustard and chilli paste, and mix well to toast.
- Then add the tomatoes, 1 cup stock, seasonings and soy. Stir, turn down the heat and simmer until thick and fragrant, adding more stock if needed.
- At the same time, panfry the sausages in a little hot oil until browned all over. Drain well and then add to the sauce, together with the butter beans and parsley. Stir and briefly cook to warm through. Taste for seasoning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 30 | |
| Calories from Fat 3 | 10% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 329mg | 14% |
| Potassium 301mg | 9% |
| Total Carbs 5.72g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.82g | 2% |
| Protein 1.98g | 3% |
Отзывы
13 июля 2010
The sausages can be cut into chunks before adding to the sauce, if you prefer.Этот рецепт был приготовлен/опробован мной!
Комментарии
20 июля 2010This looks excellent too, Brett. Thanks for sharing so many great recipes. Will give this a short during the summer. May try grilling instead of pan frying the sausages.
