Рецепт Cherokee Corn Pones
Порций: 8
Ингредиенты
- 2 c. Cornmeal
- 1/4 tsp Baking soda
- 1 tsp Salt
- 1/2 c. Shortening
- 3/4 c. Buttermilk
- 3/4 c. Lowfat milk Butter
Инструкции
- Combine cornmeal, baking soda, and salt; cut in shortening till mix resembles coarse meal. Add in buttermilk and lowfat milk, stirring just till dry ingreients are moistened. Form batter into eight 1/2 inch thick cakes.
- Place on a warm greased griddle. Bake at 400 degrees for 15 min. Turn and bake an additional 15 min. Serve warm with butter.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 98g | |
Recipe makes 8 servings | |
Calories 385 | |
Calories from Fat 184 | 48% |
Total Fat 20.68g | 26% |
Saturated Fat 6.11g | 24% |
Trans Fat 4.28g | |
Cholesterol 2mg | 1% |
Sodium 415mg | 17% |
Potassium 161mg | 5% |
Total Carbs 44.85g | 12% |
Dietary Fiber 2.3g | 8% |
Sugars 10.71g | 7% |
Protein 5.76g | 9% |