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Рецепт Cherokee Corn Pones - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornmeal
39.75g 		baking soda
0.14g 		salt
0.75g 		shortening
12.81g 		buttermilk
22.97g 		milk butter
22.18g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.0 0.0 0.0 0.76 2.11 5.76 46.08
Total Fat (g) 0.71 0.0 0.0 12.81 0.2 6.95 20.68 165.44
Carbohydrates (g) 31.46 0.0 0.0 0.0 1.1 12.28 44.85 358.8
Ash (g) 0.21 0.05 0.75 0.0 0.2 0.44 1.66 13.28
Calories (kcal) 146.678 0.0 0.0 113.263 9.188 115.558 384.685 3077.48
Starch (g) 29.25 н/д н/д н/д н/д н/д 29.25 234.0
Sucrose (g) 0.29 н/д н/д н/д н/д н/д 0.29 2.32
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д н/д 0.23 1.84
Fructose (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.08 н/д н/д н/д н/д н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.0 0.0 0.0 20.7 0.35 25.53 204.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 10.646 10.646 85.168
Sugars (g) 0.66 0.0 0.0 0.0 1.1 8.95 10.71 85.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.7 2.3 18.4
Calcium (mg) 1.193 0.0 0.18 0.0 26.644 15.526 43.542 348.336
Iron (mg) 0.44 0.0 0.0 0.0 0.01 0.29 0.74 5.92
Magnesium (mg) 13.913 0.0 0.008 0.0 2.527 10.868 27.315 218.52
Phosphorus (mg) 41.738 0.0 0.0 0.0 20.442 31.939 94.119 752.952
Potassium (mg) 60.42 0.0 0.06 0.0 34.683 65.431 160.594 1284.752
Sodium (mg) 2.783 39.33 290.685 0.0 24.117 58.555 415.47 3323.76
Zinc (mg) 0.28 0.0 0.0 0.0 0.1 0.22 0.6 4.8
Copper (mg) 0.032 0.0 0.0 0.0 0.002 0.044 0.079 0.632
Manganese (mg) 0.072 0.0 0.001 н/д 0.0 0.0 0.072 0.576
Selenium (mcg) 4.6 0.0 0.0 0.0 0.5 0.2 5.2 41.6
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 5.972 12.864 103.901 831.208
Retinol (mcg) 0.0 0.0 0.0 0.0 1.608 3.105 4.713 37.704
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 1.608 3.105 9.086 72.688
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.23 0.887 39.674 317.392
Vitamin E (mg) 0.06 0.0 0.0 0.1 0.01 0.61 0.79 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 0.0 9.981 548.594 4388.752
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.23 н/д н/д 3.77 0.01 н/д 4.01 32.08
Tocopherol, delta (mg) 0.02 н/д н/д 2.14 0.0 н/д 2.16 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.4 3.2
Thiamin (mg) 0.056 0.0 0.0 0.0 0.007 0.029 0.091 0.728
Riboflavin (mg) 0.02 0.0 0.0 0.0 0.034 0.022 0.077 0.616
Niacin (mg) 0.398 0.0 0.0 0.0 0.014 0.807 1.219 9.752
Pantothenic acid (mg) 0.111 0.0 0.0 0.0 0.064 0.098 0.273 2.184
Vitamin B-6 (mg) 0.08 0.0 0.0 0.0 0.007 0.018 0.104 0.832
Folate (mcg) 11.925 0.0 0.0 0.0 1.148 8.872 21.945 175.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.03 0.08 0.64
Choline (mg) 4.3 0.0 0.0 н/д 3.7 6.3 14.2 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.0 0.0 0.009 н/д 0.025 0.2
Threonine (g) 0.072 н/д 0.0 0.0 0.037 н/д 0.108 0.864
Isoleucine (g) 0.099 н/д 0.0 0.0 0.046 н/д 0.145 1.16
Leucine (g) 0.409 н/д 0.0 0.0 0.076 н/д 0.485 3.88
Lysine (g) 0.044 н/д 0.0 0.0 0.064 н/д 0.108 0.864
Methionine (g) 0.068 н/д 0.0 0.0 0.018 н/д 0.086 0.688
Cystine (g) 0.064 н/д 0.0 0.0 0.007 н/д 0.07 0.56
Phenylalanine (g) 0.147 н/д 0.0 0.0 0.039 н/д 0.186 1.488
Tyrosine (g) 0.076 н/д 0.0 0.0 0.032 н/д 0.108 0.864
Valine (g) 0.135 н/д 0.0 0.0 0.055 н/д 0.19 1.52
Arginine (g) 0.095 н/д 0.0 0.0 0.03 н/д 0.125 1.0
Histidine (g) 0.072 н/д 0.0 0.0 0.023 н/д 0.095 0.76
Alanine (g) 0.227 н/д 0.0 0.0 0.028 н/д 0.254 2.032
Aspartic acid (g) 0.187 н/д 0.0 0.0 0.06 н/д 0.247 1.976
Glutamic acid (g) 0.588 н/д 0.0 0.0 0.147 н/д 0.735 5.88
Glycine (g) 0.087 н/д 0.0 0.0 0.016 н/д 0.104 0.832
Proline (g) 0.302 н/д 0.0 0.0 0.076 н/д 0.378 3.024
Serine (g) 0.139 н/д 0.0 0.0 0.039 н/д 0.178 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.919 1.331 2.25 18.0
Trans Fat (g) 0.0 н/д н/д 4.282 н/д н/д 4.282 34.256
Saturated Fat (g) 0.076 0.0 0.0 2.978 0.126 2.93 6.109 48.872
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.139 0.0 0.0 8.255 0.057 2.4 10.852 86.816
Polyunsaturated (g) 0.29 0.0 0.0 0.893 0.007 1.038 2.228 17.824