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Ингредиенты
- 1 c. flour
- 1/3 c. sugar
- 2 teaspoon baking pwdr
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 c. Bran cereal
- 1 c. lowfat milk
- 1 egg
- 1/4 c. vegetable oil
- 1/2 c. apples
- 1/2 c. bananas
- 1/3 c. raisins
Инструкции
- Blend first five ingredients; set aside. Stir together cereal and lowfat milk till cereal is moistened; let stand 5 min. Add in egg and oil, mixing till blended. Add in flour mix, stirring just till combined. Then add in pared and diced apples, mashed bananas and raisins. Fill greased muffin pan cups 2/3 full. Bake in a 400 degree preheated oven about 20 min. Makes 12 to 14 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 98 | 31% |
| Total Fat 11.1g | 14% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 33mg | 11% |
| Sodium 798mg | 33% |
| Potassium 265mg | 8% |
| Total Carbs 49.0g | 13% |
| Dietary Fiber 2.6g | 9% |
| Sugars 23.08g | 15% |
| Protein 6.31g | 10% |
