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Ингредиенты
- 1 c. sifted flour
- 1 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 egg, slightly beaten
- 1 c. lowfat milk
- Bananas, cut into 1" chunks
- Cauliflower, separated into flowerets
- Eggplant, cut into finger size strips
- Onion rings
- 1 quart. (about) corn oil
Инструкции
- Sift together flour, baking pwdr and salt. Mix together egg, lowfat milk and 1/4 cup of the corn oil, add in to dry ingredients, beating till smooth. Thoroughly dry fruit or possibly vegetables; dust with flour, then shake off excess. Dip into batter; drain on wire rack over waxed paper. Pour corn oil into heavy, sturdy, flat-bottomed 3 qt saucepan or possibly deep fryer, filling utensil no more than 1/3 full. Heat over medium heat o 375 degrees. Fry prepared food in hot corn oil, a couple at a time, till golden. Drain on absorbent paper; season and serve. Makes 1 2/3 cups batter or possibly sufficient to coat 8 to 9 cups prepared fruit or possibly vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 652g | |
| Recipe makes 2 servings | |
| Calories 449 | |
| Calories from Fat 42 | 9% |
| Total Fat 4.83g | 6% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1307mg | 54% |
| Potassium 1305mg | 37% |
| Total Carbs 87.41g | 23% |
| Dietary Fiber 15.6g | 52% |
| Sugars 21.74g | 14% |
| Protein 17.9g | 29% |
