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Рецепт Apple Cider Pork And Vegetables

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0 голосов | 1304 визита
Порций: 4

Ингредиенты

Cost per serving $1.94 view details
  • 1 sm sweet potatoes peeled, and cut into 1/2"-slices
  • 1 pkt dry fruit mix - (6 ounce)
  • 1 med onion sliced thin
  • 1 x bay leaf
  • 3/4 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1/2 tsp dry rosemary crushed
  • 1 1/2 lb lean boneless pork cut 1" cubes
  • 1/2 c. all-purpose flour
  • 2 Tbsp. vegtable oil
  • 1 c. apple cider

Инструкции

  1. Place first 7 ingredients in slow cooker; set aside.
  2. Dredge pork in flour and brown in warm oil. Remove pork, reserving drippings in skillet. Place pork in cooker. Add in cider to skillet, stirring to loosen any browned particles; pour over pork.
  3. Cover and cook on LOW 6 to 8 hrs. Remove and throw away bay leaf.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 4 servings
Calories 321  
Calories from Fat 81 25%
Total Fat 8.97g 11%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 513mg 21%
Potassium 760mg 22%
Total Carbs 26.79g 7%
Dietary Fiber 2.0g 7%
Sugars 8.03g 5%
Protein 31.32g 50%
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