Рецепт Apple Cider Pork And Vegetables
Порций: 4
Ингредиенты
- 1 sm sweet potatoes peeled, and cut into 1/2"-slices
- 1 pkt dry fruit mix - (6 ounce)
- 1 med onion sliced thin
- 1 x bay leaf
- 3/4 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/2 tsp dry rosemary crushed
- 1 1/2 lb lean boneless pork cut 1" cubes
- 1/2 c. all-purpose flour
- 2 Tbsp. vegtable oil
- 1 c. apple cider
Инструкции
- Place first 7 ingredients in slow cooker; set aside.
- Dredge pork in flour and brown in warm oil. Remove pork, reserving drippings in skillet. Place pork in cooker. Add in cider to skillet, stirring to loosen any browned particles; pour over pork.
- Cover and cook on LOW 6 to 8 hrs. Remove and throw away bay leaf.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 260g | |
Recipe makes 4 servings | |
Calories 321 | |
Calories from Fat 81 | 25% |
Total Fat 8.97g | 11% |
Saturated Fat 3.06g | 12% |
Trans Fat 0.0g | |
Cholesterol 73mg | 24% |
Sodium 513mg | 21% |
Potassium 760mg | 22% |
Total Carbs 26.79g | 7% |
Dietary Fiber 2.0g | 7% |
Sugars 8.03g | 5% |
Protein 31.32g | 50% |