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Рецепт Barbecued Beef (Bulgogi)

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0 голосов | 1958 визитов
Порций: 4

Ингредиенты

Cost per serving $0.90 view details

Инструкции

  1. With the back of a knife, lb. each slice of beef lightly to tenderize it. In a bowl combine the marinade ingredients. The mix should have thick consistency. Add in the marinade to the meat and mix well with your hands, making sure each piece is coated. Cover with plastic and let sit for at least 1 hour.
  2. Cook the beef in one layer on a tabletop hibachi. The meat should be well done, and the outside caramelized.
  3. In a bowl, combine sugar and kochujang. Pour sesame oil over the mix. Serve the beef with green leaf lettuce and the kochujang mix.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 4 servings
Calories 287  
Calories from Fat 103 36%
Total Fat 11.58g 14%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 1353mg 56%
Potassium 784mg 22%
Total Carbs 10.68g 3%
Dietary Fiber 1.7g 6%
Sugars 5.6g 4%
Protein 34.37g 55%
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