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Рецепт Barbecued Beef (Bulgogi) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
156.49g 		sugar
0.53g 		korean
3.75g 		sesame oil
0.56g 		lettuce
57.6g 		garlics
1.96g 		scallions
10.8g 		onion
24.75g 		soy sauce
21.25g 		sesame oil
6.8g 		honey
3.53g 		Всего в порции Всего в рецепте
Protein (g) 31.61 0.0 0.04 0.0 0.78 0.12 0.2 0.27 1.33 0.0 0.01 34.37 137.48
Total Fat (g) 4.05 0.0 0.02 0.56 0.09 0.01 0.02 0.02 0.01 6.8 0.0 11.58 46.32
Carbohydrates (g) 0.0 0.52 0.27 0.0 1.61 0.65 0.79 2.31 1.62 0.0 2.91 10.68 42.72
Ash (g) 1.71 0.0 н/д 0.0 0.36 0.03 0.09 0.09 3.25 0.0 0.01 5.53 22.12
Calories (kcal) 172.137 2.032 1.275 4.973 8.64 2.917 3.456 9.9 11.263 60.112 10.739 287.443 1149.772
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.25 н/д н/д 0.03 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.21 н/д н/д 0.49 н/д н/д 1.26 1.96 7.84
Fructose (g) н/д н/д н/д н/д 0.25 н/д н/д 0.32 н/д н/д 1.45 2.01 8.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.84 0.0 3.37 0.0 54.76 1.15 9.7 22.05 15.04 0.0 0.6 225.52 902.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 0.04 0.0 0.45 0.02 0.25 1.05 0.36 0.0 2.9 5.6 22.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.11 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.4 0.2 0.0 0.0 1.7 6.8
Calcium (mg) 17.214 0.005 0.675 0.0 20.736 3.543 7.776 5.693 4.038 0.0 0.212 59.891 239.564
Iron (mg) 1.25 0.0 0.04 0.0 0.5 0.03 0.16 0.05 0.41 0.0 0.01 2.46 9.84
Magnesium (mg) 40.687 0.0 0.713 0.0 7.488 0.489 2.16 2.475 9.138 0.0 0.071 63.22 252.88
Phosphorus (mg) 344.275 0.0 0.788 0.0 16.704 2.995 3.996 7.178 26.563 0.0 0.141 402.639 1610.556
Potassium (mg) 544.58 0.011 6.113 0.0 111.744 7.85 29.808 36.135 46.113 0.0 1.837 784.189 3136.756
Sodium (mg) 125.191 0.0 10.313 0.0 16.128 0.333 1.728 0.99 1197.863 0.0 0.141 1352.686 5410.744
Zinc (mg) 4.27 0.0 0.02 0.0 0.1 0.02 0.04 0.04 0.11 0.0 0.01 4.62 18.48
Copper (mg) 0.188 0.0 0.003 0.0 0.017 0.006 0.009 0.01 0.021 0.0 0.001 0.255 1.02
Manganese (mg) 0.047 0.0 н/д н/д 0.144 0.033 0.017 0.032 0.089 н/д 0.003 0.365 1.46
Selenium (mcg) 13.6 0.0 0.1 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 4265.28 0.176 107.676 0.495 0.0 0.0 0.0 4373.627 17494.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.413 0.0 213.12 0.0 5.4 0.0 0.0 0.0 0.0 218.933 875.732
Beta Carotene (mcg) н/д 0.0 4.613 0.0 2559.168 0.098 64.584 0.248 0.0 0.0 0.0 2628.71 10514.84
Vitamin E (mg) 0.39 0.0 0.05 0.01 0.17 0.0 0.06 0.0 0.0 0.1 0.0 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 5.438 0.0 996.48 0.313 122.796 0.99 0.0 0.0 0.0 1126.017 4504.068
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.21 н/д н/д 0.0 н/д н/д н/д 0.21 0.84
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.3 0.0 10.4 0.6 2.0 1.8 0.0 0.0 0.0 16.2 64.8
Thiamin (mg) 0.125 0.0 0.001 0.0 0.04 0.004 0.006 0.012 0.006 0.0 0.0 0.195 0.78
Riboflavin (mg) 0.485 0.0 0.001 0.0 0.046 0.002 0.009 0.007 0.036 0.0 0.001 0.588 2.352
Niacin (mg) 14.037 0.0 0.02 0.0 0.219 0.014 0.057 0.03 0.468 0.0 0.004 14.849 59.396
Pantothenic acid (mg) 2.269 0.0 н/д 0.0 0.075 0.012 0.009 0.03 0.064 0.0 0.002 2.46 9.84
Vitamin B-6 (mg) 0.814 0.0 0.005 0.0 0.052 0.024 0.006 0.03 0.032 0.0 0.001 0.963 3.852
Folate (mcg) 21.908 0.0 0.338 0.0 21.888 0.059 6.912 4.703 2.975 0.0 0.071 58.853 235.412
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Choline (mg) н/д 0.0 0.2 0.0 7.7 0.5 0.6 1.5 3.9 0.0 0.1 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.313 н/д н/д 0.0 0.006 0.001 0.002 0.002 0.019 0.0 0.0 0.344 1.376
Threonine (g) 1.377 н/д н/д 0.0 0.035 0.003 0.008 0.005 0.053 0.0 0.0 1.48 5.92
Isoleucine (g) 1.565 н/д н/д 0.0 0.046 0.004 0.009 0.002 0.064 0.0 0.0 1.69 6.76
Leucine (g) 2.519 н/д н/д 0.0 0.046 0.006 0.012 0.007 0.106 0.0 0.0 2.698 10.792
Lysine (g) 2.613 н/д н/д 0.0 0.046 0.005 0.01 0.01 0.077 0.0 0.0 2.761 11.044
Methionine (g) 0.735 н/д н/д 0.0 0.012 0.002 0.002 0.0 0.019 0.0 0.0 0.77 3.08
Cystine (g) 0.36 н/д н/д 0.0 0.012 0.001 н/д 0.0 0.023 0.0 0.0 0.396 1.584
Phenylalanine (g) 1.283 н/д н/д 0.0 0.035 0.004 0.006 0.007 0.07 0.0 0.0 1.406 5.624
Tyrosine (g) 1.002 н/д н/д 0.0 0.017 0.002 0.005 0.002 0.049 0.0 0.0 1.077 4.308
Valine (g) 1.753 н/д н/д 0.0 0.04 0.006 0.009 0.005 0.066 0.0 0.0 1.878 7.512
Arginine (g) 1.862 н/д н/д 0.0 0.04 0.012 0.014 0.025 0.091 0.0 0.0 2.045 8.18
Histidine (g) 1.142 н/д н/д 0.0 0.012 0.002 0.003 0.002 0.034 0.0 0.0 1.196 4.784
Alanine (g) 1.878 н/д н/д 0.0 0.035 0.003 0.009 0.005 0.06 0.0 0.0 1.988 7.952
Aspartic acid (g) 2.723 н/д н/д 0.0 0.081 0.01 0.018 0.022 0.142 0.0 0.001 2.997 11.988
Glutamic acid (g) 5.008 н/д н/д 0.0 0.104 0.016 0.041 0.064 0.315 0.0 0.001 5.548 22.192
Glycine (g) 1.627 н/д н/д 0.0 0.035 0.004 0.01 0.007 0.06 0.0 0.0 1.743 6.972
Proline (g) 1.315 н/д н/д 0.0 0.029 0.002 0.013 0.002 0.098 0.0 0.003 1.462 5.848
Serine (g) 1.189 н/д н/д 0.0 0.023 0.004 0.009 0.005 0.077 0.0 0.0 1.307 5.228
Cholesterol (mg) 123.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.626 494.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.221 0.0 0.006 0.08 0.012 0.002 0.003 0.01 0.002 0.966 0.0 2.3 9.2
Phytosterols (mg) н/д н/д н/д 4.866 21.888 н/д н/д 3.713 н/д 58.82 н/д 89.286 357.144
Monounsaturated Fat (g) 1.299 0.0 0.003 0.223 0.006 0.0 0.003 0.002 0.002 2.7 0.0 4.239 16.956
Polyunsaturated (g) 0.423 0.0 0.005 0.235 0.046 0.005 0.008 0.005 0.004 2.836 0.0 3.565 14.26