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Ингредиенты
- 2 Tbsp. brown sugar
- 1/2 tsp red pepper flakes
- 2 x garlic cloves chopped
- 2 Tbsp. dry sherry
- 2 Tbsp. lite soy sauce
- 1 Tbsp. cornstarch or possibly arrowroot pwdr
- 1/2 c. unsweetened apple juice
- 1 1/2 lb turkey breast cut into thin strips
- 1 Tbsp. canola oil
- 1 c. fresh snow peas trimmed
- 2 c. thinly sliced carrot
- 2 Tbsp. sliced scallions
- 3 c. cooked rice
Инструкции
- Combine the first seven ingredients. Add in the turkey and mix to coat well. Let stand for 30 min. Heat the oil in a wok over high heat. Add in the turkey mix and stir-fry for 5 to 7 min. Push the turkey up on the sides of the wok. Add in the vegetables and stir-fry for 3 min. Push the turkey back to the center of the wok and stir-fry for 2 to 3 more min. Sever over warm rice.
- 6 servings/
- Serving size: 3-4 ounce turkey with 1/2 c. rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 6 servings | |
| Calories 354 | |
| Calories from Fat 89 | 25% |
| Total Fat 9.92g | 12% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.01g | |
| Cholesterol 66mg | 22% |
| Sodium 392mg | 16% |
| Potassium 528mg | 15% |
| Total Carbs 37.19g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 8.81g | 6% |
| Protein 25.96g | 42% |
