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Ингредиенты
- 2 Tbsp. flour
- 2 tsp chili pwdr
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp cumin
- 1 tsp dry chopped onion
- 1/4 tsp onion pwdr
- 1/4 tsp cayenne pepper
- 1/4 tsp garlic pwdr
- 1/4 tsp sugar
- 1/8 tsp grnd oregano
Инструкции
- Combine seasoning mix with 1 pound Liquid removed grnd beef and 3/4 C. water.
- Bring to a boil, then reduce heat and simmer for 15 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 36g | |
| Calories 95 | |
| Calories from Fat 14 | 15% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2382mg | 99% |
| Potassium 215mg | 6% |
| Total Carbs 19.13g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.27g | 2% |
| Protein 3.04g | 5% |
