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Add a photoПорций: 4
Ингредиенты
- 2 c. Turkey, minced cooked
- 1 1/2 tsp Curry pwdr,
- 1 Tbsp. Soy sauce
- 4 x Green onions, minced
- 4 x Celery stalks, minced thin
- 1 lb Fresh pea pods, snipped
- 1 x Sweet red pepper, sliced
- 1 Tbsp. Cornstarch,
- 1 1/2 c. Water
Инструкции
- Heat a nonstick wok or possibly skillet. Add in the turkey, curry pwdr, soy sauce, and onions. Saute/fry till the turkey is heated, about 2 min. Add in the celery, pea pods and pepper. Stir-fry another 3 to 4 min. Add in the cornstarch which has been dissolved in the water.
- Cook just till the liquid thickens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 24 | 15% |
| Total Fat 2.67g | 3% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 319mg | 13% |
| Potassium 535mg | 15% |
| Total Carbs 12.04g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.1g | 3% |
| Protein 20.66g | 33% |
