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Add a photoEasy Italian Bean Salad is an easy and quick 10 minute recipe for a delicious side salad. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic and WeightWatchers (4) PointsPlus recipe. Ingredients include: cennelini beans, cherry tomatoes, artichoke hearts, onions, black olives, parsley and shredded cheese with dried tomato vinaigrette salad dressing.
Ингредиенты
- 1(15 oz) can cannelini beans, drained
- 1 (14 oz) can artichoke hearts, drained, quartered
- 1 cup halved cherry tomatoes
- 1/2 cup fine-shred Italian Five Cheese Blend
- 1/2 cup pitted black olives
- 1/4 cup chopped red onions
- 2 tbsp chopped fresh parsley
- 1/3 cup sun dried tomato vinaigrette salad dressing
Инструкции
- Combine all ingredients together in a large bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 255 | 93% |
| Total Fat 28.42g | 36% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 283mg | 8% |
| Total Carbs 5.95g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.65g | 1% |
| Protein 1.26g | 2% |
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