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Add a photoQuick Beef Stir-Fry is a delicious, easy and quick (30) minute recipe. Main ingredients: Beef, cut up vegetables, sesame seed, sesame oil, orange juice, honey and spices. A great recipe that will rival any Oriental restaurant. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart healthy and Weight Watchers (7) PointsPlus recipe.
Ингредиенты
- 3/4 cup orange juice
- 1 tsp cornstarch
- 1 tsp sesame seed, toasted
- 3 tbsp low-sodium soy sauce
- 2 tsp ground ginger
- 1 tsp garlic powder
- 1/8 tsp cayenne pepper
- (1 lb) boneless beef sirloin steak, cut in thin strips
- 1 tbsp sesame oil
- 5 cups cut-up vegetables for stir-fry
- 1 tbsp honey
- Hot Cooked Brown Rice, optional
Инструкции
- Mix orange juice, soy sauce, ginger, garlic powder and cayenne pepper together in a small bowl. Reserve 1/2. Place the beef in a large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well. Refrigerate 15 minutes or longer for extra flavor.
- Heat the sesame oil in a large skillet over high heat. Remove beef from marinade. Add beef to skillet; stir-fry 3 minutes or until beef is no longer pink. Remove from skillet. Add in the vegetables; stir-fry 3 to 5 minutes or until tender-crisp.
- Mix reserved marinade with honey and cornstarch until smooth. Stir into skillet. Stirring constantly, bring to boil over medium heat and boil 1 minute. Return beef to skillet. Cook until heated through. Serve over hot cooked brown rice to make it a meal, if desired. Sprinkle with sesame seed before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 48 | 17% |
| Total Fat 5.43g | 7% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 817mg | 34% |
| Potassium 772mg | 22% |
| Total Carbs 51.84g | 14% |
| Dietary Fiber 12.3g | 41% |
| Sugars 8.63g | 6% |
| Protein 11.26g | 18% |
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