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Рецепт Chicken Quesadilla Appetizers

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2 голоса | 7585 визитов

Chicken Quesadilla Appetizers is an easy, quick, delicious, spicy and cheesy recipe for an appetizer for family and friends. Would be a great appetizer for a TV game watching event, also your favorite Mexican or Tex-Mex dinner. It is a healthy, low calories, low fat, low sodium, low carbohydrates, WeightWatchers (4) PointsPlus recipe also. Made with chopped chicken, tomato, green onions, Cheddar cheese, and spices that takes only (15) minutes to prepare and only (10) minutes to cook. Makes (12) Servings. Source:

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Порций: 12
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Ингредиенты

Cost per serving $0.33 view details

Инструкции

  1. Preheat oven to 350°F.
  2. In a large bowl mix together the chicken, cheese, tomato, green onions, chili powder, cumin, garlic salt and oregano.
  3. Place 4 of the tortillas on an ungreased baking sheet. Spread 1/4 of the chicken mixture evenly on each tortilla. Top with remaining tortillas. Lightly brush with oil.
  4. Bake 5 to 10 minutes or just until cheese is melted. Cut each quesadilla into 6 equal size wedges. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 12 servings
Calories 120  
Calories from Fat 79 66%
Total Fat 8.85g 11%
Saturated Fat 4.15g 17%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 111mg 5%
Potassium 115mg 3%
Total Carbs 1.32g 0%
Dietary Fiber 0.4g 1%
Sugars 0.57g 0%
Protein 8.78g 14%
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