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Ингредиенты
- 1 lb. cooked chicken, chopped
- 1 cup shredded jack cheese
- 1-2 jalapeño peppers, seeded and minced
- 1/4 cup minced onion
- 1 chopped tomato
- 4 TBSP minced cilantro
- 1/2 tsp salt
- 1/4 black pepper
- 8 - 10 inch flour tortillas
- Salsa
Инструкции
- Preheat oven to 450 degrees
- In a large bowl, stir together the 1st 8 ingredients
- Arrange filling on half of each tortilla and fold the tortilla over the filling
- Place 2 filled tortillas on each sheet pan, not touching
- Bake until tortillas are crisp and golden brown 3 minutes.
- Flip quesadillas and brown for 3 more minutes
- Transfer to a cutting board and cut into wedges and serve with salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 8 servings | |
| Calories 140 | |
| Calories from Fat 92 | 66% |
| Total Fat 10.23g | 13% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 254mg | 11% |
| Potassium 113mg | 3% |
| Total Carbs 0.94g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.45g | 0% |
| Protein 10.7g | 17% |
