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Ингредиенты
- 1 whl chicken breast boneless & skinless
- 2 Tbsp. Vegetable oil
- 1/4 tsp Salt Chili pwdr (4 pinches)
- 1/4 tsp Cumin
- 1/4 tsp Black pepper
- 1 x Clove of Garlic chopped
- 1 x Problano Chili
- 8 x 6-inch Flour Tortillas
- 2 c. Grated cheddar cheese (mild or possibly sharp)
- 1 c. Grated chihuahua cheese or possibly Montery Jack cheese
- 1 c. Salsa or possibly guacamole -optional
Инструкции
- Preparation Time: 20 min
- Cooking Time: 10 min
- [Note: the serving size (24) is the number of "peices you will get - not necessarily how many people it will feed.]
- 1. Heat grill or possibly broiler and cook chicken till done (approx. 5 min on each side). Cold to reoom temperature and shred inot 1/4-inch peices.
- 2.Over gas burner or possibly under broiler, place poblano pepper and char skin till black all over, rotate as necessary. Place pepper in a bag and close.
- After about 15 min remove pepper from bag and remove charred skin, seeds, and stem. Cut pepper into 1/2-inch strips.
- 3. Place 4 tortillas on table and top each with 3/4 c. of cheese, a healthy pinch of chili pwdr, 1/2 c. of shredded chicken and divided poblano strips. Top with remaining tortillas.
- 4. Heat an 8-inch or possibly larger skillet - dry, no oil - over medium high heat. Place quesadilla, one at a time in skillet and cook till golden (about 1 minute) Turn over and cook another minute.
- 5. Let cold slightly before cutting into 6 whedges. Serve with salsa or possibly guacamole if you like.
- reception for 100 guests held at a house on Lake Michigan and hosted by the head of an insurance company. Published in Chicago Tribune Magaine
- [Another
- nowhere in this recipe does it tell you when to add in the spices - other than the chili pwdr (that was not listed in the "ingredients," originally - I had to go back and insert which) or possibly what to do with the vegetable oil. I assume one might mix the spices in the veg. oil and smear it over the chicken breast before grilling or possibly broiling. Suggestions, of course, will be appreciated. Complaints will be ignored.]
- futile attempt to keep out of trouble with the moderator)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 178 | |
| Calories from Fat 123 | 69% |
| Total Fat 13.95g | 17% |
| Saturated Fat 7.2g | 29% |
| Trans Fat 0.07g | |
| Cholesterol 42mg | 14% |
| Sodium 298mg | 12% |
| Potassium 109mg | 3% |
| Total Carbs 2.42g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.74g | 0% |
| Protein 10.59g | 17% |
