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Ингредиенты
- 1 lb Lean grnd beef
- 1Â 1/2 c. Broccoli pcs
- 1 c. Carrot coins
- 1/2 can Water chestnuts
- 1/2 x Tomato, diced, (optional)
- 1/2 sm Onion, minced fine, (optional)
- 2 Tbsp. Soya sauce
- 1 pkt Romain beef flavoured noodles
- 1Â 3/4 c. Water
Инструкции
- 1. Brown grnd beef and drain any fat (about 7 minutes)
- 2. add in water, soya sauce and vegetables
- 3. bring to boil
- 4. break noodle block into 4 and add in to vegetable meat mix
- 5. cook till noodles are soft (about 3 minutes)
- Serve with tomatoes and onions on top. Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1261g | |
| Calories 1445 | |
| Calories from Fat 634 | 44% |
| Total Fat 70.51g | 88% |
| Saturated Fat 26.98g | 108% |
| Trans Fat 4.26g | |
| Cholesterol 308mg | 103% |
| Sodium 2157mg | 90% |
| Potassium 2675mg | 76% |
| Total Carbs 101.19g | 27% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.07g | 3% |
| Protein 97.12g | 155% |
