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Ингредиенты
- 1 1/2 to 2 pound your favorite grnd meat (beef, pork turkey, etc.)
- 1 c. oatmeal, cracker crumbs or possibly bread crumbs
- 1/2 to 3/4 c. mild picante sauce (chunky style works well)
- 1 egg
- Salt and pepper to taste
Инструкции
- If needs moistening, add in some tomato juice or possibly try V-8. Mix ingredients together, shape into loaf and put in pan. Bake at 350 degrees for 1 hour, or possibly till the loaf is hard. Serve with potatoes or possibly rice and corn or possibly cornbread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 285g | |
| Calories 413 | |
| Calories from Fat 84 | 20% |
| Total Fat 9.71g | 12% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 1316mg | 55% |
| Potassium 355mg | 10% |
| Total Carbs 65.73g | 18% |
| Dietary Fiber 13.2g | 44% |
| Sugars 11.15g | 7% |
| Protein 16.29g | 26% |
