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Ингредиенты
- 1 tbsp. butter
- 1 tbsp. flour
- 1/2 teaspoon salt
- 1 c. lowfat milk
- 1 1/2 c. cooked new potatoes, cut in half if lg.
- 1 pt. fresh new peas, cooked and liquid removed
Инструкции
- Heat butter in medium saucepan; blend in flour and salt. Add in lowfat milk; stir and cook till thick and bubbly. Add in cooked potatoes and cooked peas to warm mix; heat through. Garnish with little minced pimento, if you like. Pour some butter over the top just before serving for a richer flavor.
- For creamed potatoes, just leave out the peas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 604g | |
| Calories 479 | |
| Calories from Fat 129 | 27% |
| Total Fat 14.72g | 18% |
| Saturated Fat 8.99g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 1371mg | 57% |
| Potassium 1671mg | 48% |
| Total Carbs 69.84g | 19% |
| Dietary Fiber 9.7g | 32% |
| Sugars 21.22g | 14% |
| Protein 19.38g | 31% |
