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Add a photoI got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled eggs and served in flour tortilla for a quick breakfast burrito.
Ингредиенты
- 2 tbsp flour
- 1/2 tsp salt or to taste
- 1/4 tsp pepper
- 1 lb boneless turkey breast, cut in to 1" chunks
- 2 tbsp veg oil
- 1 onion, chopped
- 1 clove, garlic minced
- 1 can 15oz (50% less sodium) black beans, rinsed and drained
- 1 can 14oz no-salt added diced tomatoes
- 1/2 cup fat free reduced sodium chicken broth
- 1/3 cup raisins
- 1/4 tsp curry powder
- 1/8 tsp red pepper flakes
- juice of 1/2 a lime (1 tbsp)
- 1 tbsp minced cilantro (optional for serving)
- 1 tbsp minced green onion (optional for serving)
- 2 cups cooked rice - to serve
Инструкции
- Combine flour, salt and pepper in a resealable bag, add turkey and shake to coat.
- Heat 1 tbsp of oil in a lg skillet over med heat, add turkey and brown on all sides, transfer to crockpot.
- Heat remaining oil and saute onion over med heat till golden, stir in garlic stir and transfer to crockpot.
- Stir in beans, tomatoes, broth, raisins, curry powder and red pepper flakes. Cover and cook LOW 4-6 hrs
- Adjust seasonings and stir in lime juice.
- Serve over rice garnish with cilantro and green onion
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 395 | |
| Calories from Fat 130 | 33% |
| Total Fat 14.54g | 18% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 66mg | 22% |
| Sodium 364mg | 15% |
| Potassium 488mg | 14% |
| Total Carbs 39.15g | 10% |
| Dietary Fiber 1.5g | 5% |
| Sugars 9.32g | 6% |
| Protein 26.23g | 42% |
