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 Saute sausage and onions |
 trim ends and slice length wise |
 Carefully cut and scoop pulp out |
 Dice zucchini pulp |
 Add to the Sausage saute |
 Blanch to soften if larger zucchini |
 Dice red peppers and chop garlic |
 Add to pot and saute few more mins |
 Fluff the cous-cous |
 Add cous cous to the sausage and mix well |
 Line up shells in a baking dish |
 Stuff shells, mounding it up |
 Top with cheese and bake |
 Bake 25-30 mins covered tightly |
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Zucchini Boats are great! You can stuff them any way you like. We have stuffed them so many different ways but this one is a favorite... with this recipe we have also added chopped kalamata olives, diced hot ham, sun-dried tomatoes and feta. It depends what we have in at the time. Add in any combination of your favorites! I blanch the zucchini shells for 2-3 mins if they are large.
Ингредиенты
- 4-5 medium Zucchini
- 1 - lb ground sausage (spicy or Italian)
- 1 box Parmesan Cous-cous - prepared as directed
- 1 - large onion, chopped
- 1 - 7 oz jar roasted red peppers, drained and chopped
- 4-5 cloves of garlic, chopped
- salt, pepper, oregano or Greek spice blend, to taste
- 1-1 1/2 cups Mozzarella, Provolone or feta, shredded or crumbled
Инструкции
- Preheat oven 375
- Saute sausage and onion in lg pot
- Cook cous-cous according to the package directions, set aside
- Halve the zucchini, carefully cut and scoop out the center pulp.
- Dice the pulp and add to the sausage, diced the red peppers and garlic, add to the sausage saute.
- Add salt,pepper and oregano to taste.
- Fluff cous-cous and add to saute pot. Mix well.
- Stuff shells, mounding on top. Sprinkle with cheese and bake 25-30 mins covered tightly with foil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 4 servings | |
| Calories 492 | |
| Calories from Fat 344 | 70% |
| Total Fat 38.34g | 48% |
| Saturated Fat 14.68g | 59% |
| Trans Fat 0.24g | |
| Cholesterol 109mg | 36% |
| Sodium 963mg | 40% |
| Potassium 909mg | 26% |
| Total Carbs 9.83g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.57g | 3% |
| Protein 27.79g | 44% |
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