Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 lb Grnd beef
- 1 1/2 c. Minced onion
- 1/2 c. Sliced celery
- 2 c. Water
- 16 ounce Kidney beans, rinsed and liquid removed
- 14 1/2 ounce Stewed tomatoes
- 1 c. Shredded cabbage
- 1 tsp Chili pwdr
- 1/2 tsp Salt Warm mashed potatoes, optional
Инструкции
- In a saucepan over medium heat, brown beef; drain. Add in onion and celery; cook till tender. Add in water, beans, tomatoes, cabbage, chili pwdr and salt; bring to a boil. Reduce heat; cover and simmer for 20-30 min or possibly till cabbage is tender. Top each bowl with mashed potatoes if you like.
- Yield: 4-6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 97 | 35% |
| Total Fat 10.75g | 13% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 911mg | 38% |
| Potassium 765mg | 22% |
| Total Carbs 29.35g | 8% |
| Dietary Fiber 8.7g | 29% |
| Sugars 8.71g | 6% |
| Protein 17.63g | 28% |
