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Рецепт Cabbage Patch Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
56.7g 		onion
54.0g 		celery
11.24g 		water
118.5g 		kidney beans
113.4g 		tomatoes
102.77g 		cabbage
14.0g 		chili
0.65g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.59 0.08 0.0 5.92 0.94 0.18 0.08 0.0 17.63 70.52
Total Fat (g) 9.68 0.05 0.02 0.0 0.68 0.2 0.01 0.11 0.0 10.75 43.0
Carbohydrates (g) 0.0 5.04 0.33 0.0 16.44 6.36 0.81 0.36 0.0 29.35 117.4
Ash (g) 0.49 0.19 0.08 0.12 1.86 1.2 0.09 0.06 0.75 4.84 19.36
Calories (kcal) 129.276 21.6 1.798 0.0 95.256 26.72 3.5 2.041 0.0 280.191 1120.764
Starch (g) н/д 0.0 0.0 н/д 10.09 н/д 0.0 н/д н/д 10.09 40.36
Sucrose (g) н/д 0.53 0.01 н/д 2.1 0.02 0.01 0.0 н/д 2.68 10.72
Glucose (dextrose) (g) н/д 1.06 0.06 н/д 0.0 1.68 0.23 0.01 н/д 3.05 12.2
Fructose (g) н/д 0.7 0.06 н/д 0.0 1.93 0.2 0.03 н/д 2.92 11.68
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 48.12 10.72 118.38 88.5 94.08 12.91 0.05 0.0 410.07 1640.28
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.29 0.21 0.0 2.1 3.62 0.45 0.05 0.0 8.71 34.84
Galactose (g) н/д 0.0 0.07 н/д 0.0 0.0 0.0 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.9 0.2 0.0 6.0 1.0 0.4 0.2 0.0 8.7 34.8
Calcium (mg) 3.969 12.42 4.495 3.555 38.556 34.942 5.6 1.807 0.18 105.523 422.092
Iron (mg) 0.96 0.11 0.02 0.0 1.33 1.37 0.07 0.09 0.0 3.95 15.8
Magnesium (mg) 9.639 5.4 1.236 1.185 30.618 12.332 1.68 1.105 0.008 63.203 252.812
Phosphorus (mg) 69.174 15.66 2.697 0.0 102.06 20.554 3.64 1.97 0.0 215.754 863.016
Potassium (mg) 139.482 78.84 29.214 0.0 268.758 212.734 23.8 12.454 0.06 765.342 3061.368
Sodium (mg) 32.319 2.16 8.989 4.74 335.664 227.122 2.52 6.565 290.685 910.764 3643.056
Zinc (mg) 2.04 0.09 0.01 0.01 0.52 0.17 0.03 0.02 0.0 2.89 11.56
Copper (mg) 0.034 0.022 0.004 0.012 0.159 0.113 0.003 0.003 0.0 0.35 1.4
Manganese (mg) 0.011 0.07 0.011 0.0 0.193 0.062 0.022 0.014 0.001 0.384 1.536
Selenium (mcg) 6.9 0.3 0.0 0.0 1.0 0.6 0.0 0.0 0.0 8.9 35.6
Vitamin A, IU (IU) 0.0 1.08 50.451 0.0 0.0 176.764 13.72 192.725 0.0 434.74 1738.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 0.0 0.0 9.249 0.7 9.64 0.0 22.061 88.244
Beta Carotene (mcg) н/д 0.54 30.338 0.0 н/д 105.853 5.88 97.5 0.0 240.111 960.444
Vitamin E (mg) н/д 0.01 0.03 0.0 0.02 0.85 0.02 0.19 0.0 1.13 4.52
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 4201.238 0.0 0.137 0.0 4201.374 16805.496
Lutein + zeaxanthin (mcg) н/д 2.16 31.799 0.0 н/д 129.49 4.2 2.015 0.0 169.664 678.656
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.78 0.21 0.0 0.02 н/д 1.01 4.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.02 0.0 0.0 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 4.0 0.3 0.0 1.4 8.1 5.1 0.4 0.0 19.4 77.6
Thiamin (mg) 0.034 0.027 0.002 0.0 0.136 0.051 0.008 0.002 0.0 0.261 1.044
Riboflavin (mg) 0.13 0.016 0.007 0.0 0.057 0.041 0.006 0.005 0.0 0.262 1.048
Niacin (mg) 2.387 0.065 0.036 0.0 0.465 0.73 0.032 0.051 0.0 3.766 15.064
Pantothenic acid (mg) 0.204 0.065 0.028 0.0 0.159 0.113 0.029 н/д 0.0 0.598 2.392
Vitamin B-6 (mg) 0.136 0.065 0.008 0.0 0.079 0.021 0.017 0.024 0.0 0.349 1.396
Folate (mcg) 3.969 10.26 4.045 0.0 40.824 5.139 6.02 0.65 0.0 70.907 283.628
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 4.32
Choline (mg) н/д 3.3 0.7 0.0 39.6 10.7 1.5 0.4 0.0 56.2 224.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.001 н/д 0.068 0.01 0.001 н/д 0.0 0.086 0.344
Threonine (g) н/д 0.011 0.002 н/д 0.215 0.021 0.006 н/д 0.0 0.255 1.02
Isoleucine (g) н/д 0.005 0.002 н/д 0.284 0.021 0.004 н/д 0.0 0.316 1.264
Leucine (g) н/д 0.016 0.003 н/д 0.51 0.041 0.006 н/д 0.0 0.577 2.308
Lysine (g) н/д 0.022 0.003 н/д 0.42 0.041 0.006 н/д 0.0 0.491 1.964
Methionine (g) н/д 0.0 0.001 н/д 0.079 0.01 0.001 н/д 0.0 0.092 0.368
Cystine (g) н/д 0.0 0.0 н/д 0.057 0.01 0.001 н/д 0.0 0.068 0.272
Phenylalanine (g) н/д 0.016 0.002 н/д 0.352 0.031 0.004 н/д 0.0 0.405 1.62
Tyrosine (g) н/д 0.005 0.001 н/д 0.136 0.021 0.003 н/д 0.0 0.166 0.664
Valine (g) н/д 0.011 0.003 н/д 0.34 0.031 0.006 н/д 0.0 0.391 1.564
Arginine (g) н/д 0.054 0.002 н/д 0.329 0.021 0.011 н/д 0.0 0.417 1.668
Histidine (g) н/д 0.005 0.001 н/д 0.159 0.01 0.003 н/д 0.0 0.178 0.712
Alanine (g) н/д 0.011 0.002 н/д 0.272 0.031 0.006 н/д 0.0 0.322 1.288
Aspartic acid (g) н/д 0.049 0.013 н/д 0.748 0.134 0.017 н/д 0.0 0.961 3.844
Glutamic acid (g) н/д 0.14 0.01 н/д 0.953 0.36 0.041 н/д 0.0 1.503 6.012
Glycine (g) н/д 0.016 0.002 н/д 0.238 0.021 0.004 н/д 0.0 0.281 1.124
Proline (g) н/д 0.005 0.002 н/д 0.34 0.021 0.007 н/д 0.0 0.375 1.5
Serine (g) н/д 0.011 0.002 н/д 0.374 0.031 0.007 н/д 0.0 0.425 1.7
Cholesterol (mg) 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.123 156.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.022 0.004 0.0 0.159 0.031 0.004 0.019 0.0 4.1 16.4
Phytosterols (mg) н/д 8.1 0.674 н/д н/д н/д 1.54 0.54 0.0 10.854 43.416
Monounsaturated Fat (g) 4.201 0.005 0.003 0.0 0.431 0.031 0.003 0.023 0.0 4.698 18.792
Polyunsaturated (g) 0.403 0.011 0.009 0.0 0.295 0.082 0.003 0.048 0.0 0.851 3.404