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Ингредиенты
- 3 c. Coarsely minced cabbage
- 1/2 c. Minced onion
- 1/2 c. Water
- 10 3/4 ounce Healthy Request Cream of Chicken Soup, condensed
- 1 1/2 c. Diced cooked chicken breast, (8 ounces)
- 2 c. Warm cooked noodles, rinsed and liquid removed
- 1 tsp Dry parsley flakes
- 1/2 tsp Dry thyme, crushed
- 1/4 tsp Grnd black pepper
Инструкции
- In a large skillet, combine cabbage, onion and water. Cover and cook over medium heat for 15 to 20 min or possibly till cabbage is tender, stirring occasionally. Stir in chicken soup, chicken, and noodles. Add in parsley flakes, thyme and black pepper. Mix well to combine. Lower heat. Simmer 5 min, stirring occasionally.
- Makes 4 (1-c.) servings.
- Each serving
- HINT: 1-3/4 c. uncooked noodles usually cooks to about 2 c..
- (The original recipe did NOT contain thyme. I usually add in a little salt to taste. -jlw)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 4 servings | |
| Calories 624 | |
| Calories from Fat 79 | 13% |
| Total Fat 8.86g | 11% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.09g | |
| Cholesterol 48mg | 16% |
| Sodium 555mg | 23% |
| Potassium 549mg | 16% |
| Total Carbs 110.85g | 30% |
| Dietary Fiber 4.3g | 14% |
| Sugars 3.71g | 2% |
| Protein 21.03g | 34% |
