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 Let cool and enjoy! |
 Mix all the ingredients together and let it sit for a few minutes |
 Fill the muffin cups almost to the top. |
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This is a great recipe for a fast breakfast, after school snack or anytime. They are fast and easy to make and you can freeze them for a grab and go snack. You can add whatever you like to them. Chopped nuts, raisins, dried fruits, wheat germ or granola.
Ингредиенты
- 5 cups Old fashioned Rolled Oats
- 2 1/2 cups over ripe mashed banana (approx 5-6)
- 1 tsp salt
- 1-2 tsp cinnamon - more to taste
- 1/3 cup honey
- 2 1/3 cup water
- 1/4 cup veg oil
- 2 1/2 tsp pure vanilla extract
- 2/3 cup chocolate chips or more if you like
- 2/3 cup flaked coconut or more if you like
- and any optional add-ins ex. nuts, raisins etc
Инструкции
- Preheat oven to 375
- Line cupcake or muffin tins with papers
- In a large bowl add rolled oats, salt, cinnamon and mix together
- Pour water over oats
- In another bowl add mashed banana, honey, veg oil and vanilla, mix well.
- Add banana mixture to the oats mix well, then add chocolate chips and coconut, stir.
- Fill muffins papers almost to the top.
- Bake 18-22 mins, let cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 16 servings | |
| Calories 195 | |
| Calories from Fat 68 | 35% |
| Total Fat 7.73g | 10% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 2mg | 1% |
| Sodium 155mg | 6% |
| Potassium 130mg | 4% |
| Total Carbs 27.83g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 9.85g | 7% |
| Protein 3.99g | 6% |
Отзывы
02 мая 2015
This is a great recipe! I have a similar one that I call Baked Oatmeal To-Go Bars. I like the addition of coconut.1 replyЭтот рецепт был приготовлен/опробован мной!
