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Рецепт Easy Breakfast Oatmeal Muffins w/ Chocolate chips and Coconut

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3 голоса | 4314 визитов

This is a great recipe for a fast breakfast, after school snack or anytime. They are fast and easy to make and you can freeze them for a grab and go snack. You can add whatever you like to them. Chopped nuts, raisins, dried fruits, wheat germ or granola.

Подготовка:
Приготовление:
Порций: 16-20
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Ингредиенты

Cost per serving $0.33 view details

Инструкции

  1. Preheat oven to 375
  2. Line cupcake or muffin tins with papers
  3. In a large bowl add rolled oats, salt, cinnamon and mix together
  4. Pour water over oats
  5. In another bowl add mashed banana, honey, veg oil and vanilla, mix well.
  6. Add banana mixture to the oats mix well, then add chocolate chips and coconut, stir.
  7. Fill muffins papers almost to the top.
  8. Bake 18-22 mins, let cool.

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 16 servings
Calories 195  
Calories from Fat 68 35%
Total Fat 7.73g 10%
Saturated Fat 2.35g 9%
Trans Fat 0.09g  
Cholesterol 2mg 1%
Sodium 155mg 6%
Potassium 130mg 4%
Total Carbs 27.83g 7%
Dietary Fiber 3.1g 10%
Sugars 9.85g 7%
Protein 3.99g 6%
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Отзывы

  • Robyn Savoie
    This is a great recipe! I have a similar one that I call Baked Oatmeal To-Go Bars. I like the addition of coconut.
    Этот рецепт был приготовлен/опробован мной!
    1 reply
    • Denise Sherin
      08 мая 2015
      We love baked oatmeal. We make it with all kinds of fruit, usually what ever we have in at the time, But this one my son just loves and he says can I have a "cupcake" for a snack? He sees it as a treat, YAY!
    • judee
      Denise,
      Grab and Go breakfasts really work for my family and these little muffins are packed with good nutrition. Thanks
      1 reply
      • Denise Sherin
        08 мая 2015
        For us too! and like I said to Robyn above my son loves it and thinks its a cupcake! So the answer is always YES you can have a cupcake! Enjoy

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