Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups over ripe mashed banana (approx 5-6)
and any optional add-ins ex. nuts, raisins etc
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		rolled oats
25.57g 		salt
0.38g 		cinnamon
0.24g 		honey
7.06g 		water
34.56g 		oil
3.41g 		vanilla extract
0.66g 		chocolate chips
7.0g 		coconut
1.73g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.0 0.01 0.02 0.0 0.0 0.0 0.54 0.06 3.99 63.84
Total Fat (g) 1.67 0.0 0.0 0.0 0.0 3.41 0.0 2.08 0.58 7.73 123.68
Carbohydrates (g) 17.31 0.0 0.2 5.82 0.0 0.0 0.08 4.16 0.26 27.83 445.28
Ash (g) 0.45 0.37 0.01 0.01 0.03 0.0 0.0 0.12 0.02 1.03 16.48
Calories (kcal) 96.903 0.0 0.602 21.47 0.0 30.111 1.89 37.45 6.136 194.562 3112.992
Starch (g) 14.81 н/д н/д н/д н/д н/д н/д н/д н/д 14.81 236.96
Sucrose (g) 0.25 н/д 0.0 0.06 н/д н/д н/д н/д н/д 0.32 5.12
Glucose (dextrose) (g) 0.0 н/д 0.0 2.52 н/д н/д н/д н/д н/д 2.53 40.48
Fructose (g) 0.0 н/д 0.0 2.89 н/д н/д н/д н/д н/д 2.89 46.24
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.1 н/д н/д н/д н/д н/д 0.1 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 3.2
Water (g) 2.77 0.0 0.03 1.21 34.53 0.0 0.35 0.11 0.81 39.8 636.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 22.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 0.0 14.35 229.6
Sugars (g) 0.25 0.0 0.01 5.8 0.0 0.0 0.08 3.61 0.11 9.85 157.6
Galactose (g) 0.0 н/д 0.0 0.22 н/д н/д н/д н/д н/д 0.22 3.52
Dietary Fiber (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 3.1 49.6
Calcium (mg) 13.295 0.09 2.442 0.424 1.037 0.0 0.072 13.23 0.243 30.833 493.328
Iron (mg) 1.09 0.0 0.02 0.03 0.0 0.0 0.0 0.16 0.04 1.35 21.6
Magnesium (mg) 35.284 0.004 0.146 0.141 0.346 0.0 0.079 4.41 0.555 40.964 655.424
Phosphorus (mg) 104.829 0.0 0.156 0.283 0.0 0.0 0.039 14.56 1.959 121.826 1949.216
Potassium (mg) 92.557 0.03 1.051 3.673 0.0 0.0 0.971 26.04 6.17 130.491 2087.856
Sodium (mg) 1.534 145.343 0.024 0.283 1.383 0.0 0.059 5.53 0.347 154.502 2472.032
Zinc (mg) 0.93 0.0 0.0 0.02 0.0 0.0 0.0 0.16 0.02 1.14 18.24
Copper (mg) 0.1 0.0 0.001 0.003 0.003 0.0 0.0 0.034 0.008 0.149 2.384
Manganese (mg) 0.928 0.0 0.043 0.006 0.0 н/д 0.002 0.033 0.026 1.037 16.592
Selenium (mcg) 7.4 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 7.9 126.4
Vitamin A, IU (IU) 0.0 0.0 0.719 0.0 0.0 0.0 0.0 13.65 0.0 14.369 229.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.13 0.0 4.13 66.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.037 0.0 0.0 0.0 0.0 4.13 0.0 4.167 66.672
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.0 0.0 0.273 4.368
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.0 0.31 0.0 0.04 0.0 0.47 7.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.592
Lutein + zeaxanthin (mcg) 46.023 0.0 0.541 0.0 0.0 0.0 0.0 0.42 0.0 46.984 751.744
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.16
Tocopherol, gamma (mg) 0.03 н/д 0.03 н/д н/д н/д н/д 0.06 0.01 0.13 2.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6
Thiamin (mg) 0.118 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.001 0.127 2.032
Riboflavin (mg) 0.041 0.0 0.0 0.003 0.0 0.0 0.001 0.021 0.0 0.066 1.056
Niacin (mg) 0.289 0.0 0.003 0.008 0.0 0.0 0.003 0.027 0.009 0.34 5.44
Pantothenic acid (mg) 0.286 0.0 0.001 0.005 0.0 0.0 0.0 0.033 0.005 0.331 5.296
Vitamin B-6 (mg) 0.026 0.0 0.0 0.001 0.0 0.0 0.0 0.003 0.001 0.031 0.496
Folate (mcg) 8.182 0.0 0.015 0.141 0.0 0.0 0.0 0.84 0.451 9.628 154.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.8
Choline (mg) 10.3 0.0 0.0 0.2 0.0 н/д н/д 3.2 0.2 13.9 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.047 0.752
Threonine (g) 0.097 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.002 0.1 1.6
Isoleucine (g) 0.128 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.002 0.131 2.096
Leucine (g) 0.251 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.004 0.256 4.096
Lysine (g) 0.164 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.003 0.168 2.688
Methionine (g) 0.054 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.055 0.88
Cystine (g) 0.118 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.119 1.904
Phenylalanine (g) 0.171 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.003 0.175 2.8
Tyrosine (g) 0.102 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.002 0.105 1.68
Valine (g) 0.176 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.003 0.181 2.896
Arginine (g) 0.217 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.01 0.228 3.648
Histidine (g) 0.072 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.073 1.168
Alanine (g) 0.143 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.003 0.147 2.352
Aspartic acid (g) 0.312 0.0 0.001 0.002 н/д 0.0 н/д н/д 0.006 0.321 5.136
Glutamic acid (g) 0.724 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.013 0.739 11.824
Glycine (g) 0.164 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.003 0.168 2.688
Proline (g) 0.115 0.0 0.001 0.006 н/д 0.0 н/д н/д 0.002 0.125 2.0
Serine (g) 0.182 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.003 0.186 2.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 0.0 1.61 25.76
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.088 н/д н/д н/д 0.088 1.408
Saturated Fat (g) 0.284 0.0 0.001 0.0 0.0 0.253 0.0 1.296 0.515 2.348 37.568
Phytosterols (mg) н/д 0.0 0.063 н/д н/д 8.516 н/д н/д 0.815 9.394 150.304
Monounsaturated Fat (g) 0.506 0.0 0.001 0.0 0.0 0.774 0.0 0.503 0.025 1.809 28.944
Polyunsaturated (g) 0.588 0.0 0.0 0.0 0.0 2.219 0.0 0.097 0.006 2.91 46.56