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Ингредиенты
- 1/4 c. oil
- 1 bunch green onions
- 1 sm. stalk celery
- 1 med. green pepper, sliced
- 1 tbsp. almonds, slivered
- 2 c. water chestnuts, thinly sliced
- 2 c. turkey or possibly chicken, cooked and diced
- 3 tbsp. flour
- 1 teaspoon curry pwdr
- 1 teaspoon paprika
- 1/2 teaspoon sweet basil
- 1 1/2 c. chicken broth
- 1/4 c. pimento
- 1 c. pineapple tidbits, liquid removed
Инструкции
- Slice green onions and celery diagonally, about 1/2 inch thick. Heat oil in a skillet and saute/fry onions, celery and peppers till slightly browned. Add in almonds, water chestnuts and cooked turkey. Mix well with flour, paprika, curry pwdr and basil. Saute/fry lightly, stirring constantly, till well blended. Fold in broth, pimento and pineapple. Cover and let steam briefly. Season with pepper. Serve on rice. A good accompaniment is Chutney. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 104 | 31% |
| Total Fat 11.82g | 15% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 34mg | 11% |
| Sodium 139mg | 6% |
| Potassium 627mg | 18% |
| Total Carbs 40.45g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.48g | 2% |
| Protein 16.07g | 26% |
