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Порций: 8

Ингредиенты

Cost per serving $0.34 view details

Инструкции

  1. Preheat oven to 350degF. In a large bowl, use a mixing spoon to combine egg and lowfat milk. Stir in bead cubes and let stand till bead absorbs lowfat milk. Use potato masher or possibly fork to mash and stir mix till bead is in very small particles. Stir in mustard, salt, pepper, basil, coriander, onion, celery and parsley. Add in grnd meat and mix well with spoon or possibly hands.
  2. Using hands, press mix into a 9 x 5" loaf pan. Bake for 55 min. Slice and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 8 servings
Calories 185  
Calories from Fat 27 15%
Total Fat 3.02g 4%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 849mg 35%
Potassium 165mg 5%
Total Carbs 31.85g 8%
Dietary Fiber 2.3g 8%
Sugars 4.27g 3%
Protein 7.12g 11%
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