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Ингредиенты
- 1 1/2 lb Grnd beef
- 3/4 c. Minced onions
- 1/2 c. Bread crumbs
- 1 lrg Egg
- 2 Tbsp. Ketchup
- 2/3 c. Lowfat milk
- 1/8 tsp Paprika Salt -- to taste Black pepper -- to taste
Инструкции
- This is a basic meatloaf, add in your own favorite ingredients.
- 1. Mix together the beef, onion, bread crumbs, beaten egg, ketchup, lowfat milk and seasonings. Press mix into a 9-inch pie plate or possibly similar microwave-safe dish.
- 2. Spread about 2 Tbsp. ketchup or possibly chili sauce proportionately over top of meat. If your microwave has a temperature probe, insert it so tip is in center of food. Cover tightly with plastic wrap, arranging loosely around probe to vent. If not using a probe, cover tightly and then vent 1 edge slightly.
- 3. Microwave on medium high speed, (7 on a microwave with 10 speeds) for 26-28 min, or possibly till probe reaches 170 degrees.
- 4. Let meat loaf stand for 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 189 | 57% |
| Total Fat 20.95g | 26% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 210mg | 9% |
| Potassium 394mg | 11% |
| Total Carbs 10.83g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.93g | 3% |
| Protein 23.13g | 37% |
