Рецепт Microwave Basic Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Paprika Salt -- to taste Black pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		onions
18.0g 		bread crumbs
9.0g 		egg
8.21g 		ketchup
5.0g 		milk
27.11g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.2 1.2 1.03 0.09 0.91 23.13 138.78
Total Fat (g) 19.36 0.02 0.48 0.82 0.02 0.26 20.95 125.7
Carbohydrates (g) 0.0 1.68 6.48 0.06 1.26 1.35 10.83 64.98
Ash (g) 0.98 0.06 0.26 0.07 0.18 0.2 1.75 10.5
Calories (kcal) 258.548 7.2 35.55 11.745 4.85 11.387 329.28 1975.68
Starch (g) н/д 0.0 5.37 н/д н/д н/д 5.37 32.22
Sucrose (g) н/д 0.18 0.0 0.01 0.0 0.0 0.19 1.14
Glucose (dextrose) (g) н/д 0.35 0.16 0.02 0.59 0.0 1.12 6.72
Fructose (g) н/д 0.23 0.22 0.01 0.46 0.0 0.93 5.58
Lactose (g) н/д 0.0 0.0 0.01 0.0 1.41 1.42 8.52
Maltose (g) н/д 0.0 0.17 0.01 0.09 0.0 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 16.04 0.59 6.23 3.46 24.38 125.32 751.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.76 0.56 0.06 1.14 1.41 3.93 23.58
Galactose (g) н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 7.938 4.14 16.47 4.353 0.9 32.263 66.064 396.384
Iron (mg) 1.92 0.04 0.43 0.15 0.03 0.01 2.57 15.42
Magnesium (mg) 19.278 1.8 3.87 0.986 0.95 2.982 29.866 179.196
Phosphorus (mg) 138.346 5.22 14.85 15.687 1.65 25.756 201.51 1209.06
Potassium (mg) 278.96 26.28 17.64 11.006 19.1 40.668 393.653 2361.918
Sodium (mg) 64.637 0.72 65.88 11.499 55.7 11.929 210.365 1262.19
Zinc (mg) 4.07 0.03 0.13 0.09 0.01 0.11 4.45 26.7
Copper (mg) 0.068 0.007 0.023 0.008 0.009 0.003 0.119 0.714
Manganese (mg) 0.023 0.023 0.083 0.003 0.007 0.0 0.139 0.834
Selenium (mcg) 13.7 0.1 2.3 2.6 0.0 0.9 19.6 117.6
Vitamin A, IU (IU) 0.0 0.36 0.0 39.999 46.65 53.139 140.148 840.888
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 15.725 27.141 162.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 2.35 15.725 29.573 177.438
Beta Carotene (mcg) н/д 0.18 0.0 0.821 28.0 0.542 29.544 177.264
Vitamin E (mg) н/д 0.0 0.01 0.08 0.07 0.0 0.17 1.02
Vitamin D (IU) н/д н/д н/д 2.875 н/д 14.098 16.973 101.838
Lycopene (mcg) н/д 0.0 0.0 0.0 835.45 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) н/д 0.72 0.0 27.186 0.0 0.0 27.906 167.436
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.07 0.04 0.01 0.0 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.8 0.0 2.1 12.6
Thiamin (mg) 0.068 0.009 0.087 0.006 0.001 0.005 0.176 1.056
Riboflavin (mg) 0.261 0.005 0.036 0.039 0.007 0.052 0.4 2.4
Niacin (mg) 4.774 0.022 0.597 0.006 0.072 0.024 5.494 32.964
Pantothenic acid (mg) 0.408 0.022 0.05 0.118 0.003 0.098 0.698 4.188
Vitamin B-6 (mg) 0.272 0.022 0.011 0.011 0.008 0.011 0.334 2.004
Folate (mcg) 7.938 3.42 9.63 3.86 0.5 1.356 26.704 160.224
Vitamin B-12 (mcg) 2.17 0.0 0.03 0.11 0.0 0.12 2.42 14.52
Choline (mg) н/д 1.1 1.3 20.6 0.6 4.8 28.5 171.0
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) н/д 0.002 0.014 0.014 0.001 0.011 0.042 0.252
Threonine (g) н/д 0.004 0.039 0.046 0.003 0.024 0.116 0.696
Isoleucine (g) н/д 0.002 0.049 0.055 0.003 0.052 0.159 0.954
Leucine (g) н/д 0.005 0.086 0.09 0.004 0.103 0.288 1.728
Lysine (g) н/д 0.007 0.039 0.075 0.004 0.079 0.203 1.218
Methionine (g) н/д 0.0 0.021 0.031 0.001 0.022 0.075 0.45
Cystine (g) н/д 0.0 0.025 0.022 0.001 0.033 0.081 0.486
Phenylalanine (g) н/д 0.005 0.059 0.056 0.003 0.046 0.17 1.02
Tyrosine (g) н/д 0.002 0.036 0.041 0.002 0.038 0.119 0.714
Valine (g) н/д 0.004 0.054 0.071 0.003 0.06 0.191 1.146
Arginine (g) н/д 0.018 0.05 0.067 0.003 0.027 0.164 0.984
Histidine (g) н/д 0.002 0.027 0.025 0.002 0.022 0.078 0.468
Alanine (g) н/д 0.004 0.043 0.061 0.005 0.03 0.142 0.852
Aspartic acid (g) н/д 0.016 0.069 0.109 0.018 0.084 0.296 1.776
Glutamic acid (g) н/д 0.047 0.371 0.138 0.055 0.211 0.822 4.932
Glycine (g) н/д 0.005 0.044 0.035 0.003 0.016 0.104 0.624
Proline (g) н/д 0.002 0.123 0.042 0.003 0.098 0.268 1.608
Serine (g) н/д 0.004 0.059 0.08 0.004 0.057 0.203 1.218
Cholesterol (mg) 78.245 0.0 0.0 34.742 0.0 1.356 114.343 686.058
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.108 0.255 0.002 0.171 8.265 49.59
Phytosterols (mg) н/д 2.7 0.72 н/д 0.35 н/д 3.77 22.62
Monounsaturated Fat (g) 8.403 0.002 0.092 0.313 0.003 0.076 8.888 53.328
Polyunsaturated (g) 0.805 0.004 0.185 0.112 0.007 0.011 1.123 6.738