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Рецепт Microwave Basic Meatloaf
by Global Cookbook

Microwave Basic Meatloaf
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Ингредиенты

  • 1 1/2 lb Grnd beef
  • 3/4 c. Minced onions
  • 1/2 c. Bread crumbs
  • 1 lrg Egg
  • 2 Tbsp. Ketchup
  • 2/3 c. Lowfat milk
  • 1/8 tsp Paprika Salt -- to taste Black pepper -- to taste

Инструкции

  1. This is a basic meatloaf, add in your own favorite ingredients.
  2. Mix together the beef, onion, bread crumbs, beaten egg, ketchup, lowfat milk and seasonings. Press mix into a 9-inch pie plate or possibly similar microwave-safe dish.
  3. Spread about 2 Tbsp. ketchup or possibly chili sauce proportionately over top of meat. If your microwave has a temperature probe, insert it so tip is in center of food. Cover tightly with plastic wrap, arranging loosely around probe to vent. If not using a probe, cover tightly and then vent 1 edge slightly.
  4. Microwave on medium high speed, (7 on a microwave with 10 speeds) for 26-28 min, or possibly till probe reaches 170 degrees.
  5. Let meat loaf stand for 10 min before serving.