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Ингредиенты
- 1 egg
- 1/4 c. minced fresh parsley
- 1/2 teaspoon dry oregano
- Salt and pepper
- 1/2 c. spaghetti sauce
- 1/2 c. dry bread crumbs
- 1 1/2 pound grnd beef or possibly meatloaf mix
Инструкции
- Heat the oven to 350 degrees. Beat the egg to mix. Stir in the parsley, oregano, 1 tsp. salt, 1/2 tsp. pepper, 1/4 c. of the spaghetti sauce and the bread crumbs. Crumble in the meat and mix thoroughly. Pack the mix into a 9x5" loaf pan. Spread the remaining 1/4 c. spaghetti sauce on top. Bake the meatloaf till browned, about 1 hour 15 min. Let stand 10 min before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 191 | 59% |
| Total Fat 21.16g | 26% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 230mg | 10% |
| Potassium 388mg | 11% |
| Total Carbs 9.67g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.52g | 2% |
| Protein 22.28g | 36% |
