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Add a photoThis is my take on lasange as a dietitian and a cook. It is considered edible by a Scots man I know who doesn't really do vegetables, so it must be good.
Ингредиенты
- 1 TBSP cooking oil
- 1 large onion finely chopped
- 2 cloves of garlic
- 500g lean mince (I use beef because I like the taste but chicken or turkey or vegetarian could be used)
- 100g red lentils well washed
- 2 large carrots grated
- 100g spinach (I use the frozen bullets of spinach!)
- 1 medium tin of crushed tomatoes
- 2 TBSP tomato paste
- Dried or fresh italian herbs
- 2 metric cups of skimmed milk
- 2 TBSP maize cornflour
- 1 tsp dried mustard
- 10 drops tabasco sauce
- 1/4 tsp ground black pepper
- 2 oz of strong cheddar cheese, grated
- Sheets of instant or fresh lasange
Инструкции
- Heat oil in large skillet
- Add onion and garlic and cook till soft
- Add mince and cook till brown
- Add red lentils, vegetables and tomatoes along with tomato paste and herbs
- Cook stirring occasionally for around 30 minutes.
- Heat 1 1/2 metric cups of milk in sauce pan until just below boiling
- While heating mix cornflour mustard, tabasco and pepper in residual 1/2 cup of milk.
- Pour some of the hot milk into the cold while stirring rapidly, then transfer back into pan and heat until thickens.
- Add grated cheese
- Layer starting with a sheet of lasange in a baking dish, add pasta, meat sauce, pasta, white sauce, meat sauce pasta, white sauce - I usually only do the three layers of pasta because I am in a rush.
- Bake at 180 degrees celcius for about 30-40 minutes until bubbling and golden on top.
- This freezes well at the step before heating.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 97 | 32% |
| Total Fat 10.96g | 14% |
| Saturated Fat 3.88g | 16% |
| Trans Fat 0.09g | |
| Cholesterol 15mg | 5% |
| Sodium 619mg | 26% |
| Potassium 1122mg | 32% |
| Total Carbs 40.8g | 11% |
| Dietary Fiber 13.5g | 45% |
| Sugars 10.13g | 7% |
| Protein 14.49g | 23% |
