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Ингредиенты
- 3 lrg Egg whites
- 75 gm Caster sugar
- 75 gm Icing sugar, (sift the two sugars together) Generous healthy pinch of salt
Инструкции
- Preheat the oven to 110C/225F/gas 1/4. Line two baking sheets with parchment or possibly non-stick paper.
- In a clean bowl whisk up the egg whites till stiff. Gradually whisk in half the sugar till thoroughly mixed in and the mix stands in peaks and very glossy.
- Using a metal spoon mix in the remaining sugar and salt. Use the mix to pipe meringue shells, baskets, nests or possibly by adding minced nuts, rocky roads.
- Cook in the preheated oven till dry, crisp and golden brown on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 174g | |
| Calories 349 | |
| Calories from Fat 27 | 8% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 404mg | 17% |
| Potassium 270mg | 8% |
| Total Carbs 63.8g | 17% |
| Dietary Fiber 1.3g | 4% |
| Sugars 19.95g | 13% |
| Protein 16.72g | 27% |
