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Basic Healthy Eating Lasange - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

500g lean mince (I use beef because I like the taste but chicken or turkey or vegetarian could be used)

2 metric cups of skimmed milk

2 TBSP maize cornflour

Sheets of instant or fresh lasange

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 TBSP cooking oil	3/4 teaspoon	$3.00 per 48 fluid ounces	$0.01
1 large onion finely chopped	1/4 onion	$0.79 per pound	$0.07
2 cloves of garlic	1/2 garlic cloves	$4.00 per pound	$0.01
100g red lentils well washed	25 g	$1.49 per 16 ounces	$0.08
2 large carrots grated	1/2 carrots	$1.49 per pound	$0.12
100g spinach (I use the frozen bullets of spinach!)	25 g	$3.99 per pound	$0.22
1 medium tin of crushed tomatoes	1/4 can	$1.99 per 28 ounces	$0.28
2 TBSP tomato paste	1 1/2 teaspoons	$1.29 per 6 ounces	$0.06
Dried or fresh italian herbs	1/4 herbs	n/a
1 tsp dried mustard	1/4 teaspoon	$2.69 per 8 ounces	$0.01
10 drops tabasco sauce	2 1/2 drop	$4.79 per 5 fluid ounces	$0.00
1/4 tsp ground black pepper	0.06 teaspoon	$7.99 per 16 ounces	$0.00
2 oz of strong cheddar cheese, grated	1/2 oz	$6.99 per 32 ounces	$0.11
Total per Serving			$0.98
Total Recipe			$3.91