Рецепт Crispy Fried Perch Fillets
Perch fillets coated with potato flakes and Pramesan are crispy and delicious.
Ингредиенты
- 2 fresh or frozen perch fillets, thawed if frozen
- 1 cup mashed potato flakes
- ¼ cup grated Parmesan cheese
- 2 tsp dry oregano leaves
- 2 teaspoon sea salt
- 2 tsp ground black pepper
- 2 eggs, beaten
- 2 tbs butter
- 2 tbs olive oil
Инструкции
1.
Rinse perch fillets under cold water and pat dry with paper towel. In shallow dish, combine potato flakes, Parmesan cheese and oregano.
2.
Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 99g | |
Recipe makes 3 servings | |
Calories 260 | |
Calories from Fat 195 | 75% |
Total Fat 22.13g | 28% |
Saturated Fat 8.5g | 34% |
Trans Fat 0.0g | |
Cholesterol 152mg | 51% |
Sodium 1776mg | 74% |
Potassium 239mg | 7% |
Total Carbs 8.46g | 2% |
Dietary Fiber 1.5g | 5% |
Sugars 0.64g | 0% |
Protein 7.96g | 13% |